Live queries:

Corn, sweet, white, cooked, boiled, drained, with salt

100 calories in 1 ear, medium (6-3/4" to 7-1/2" long)

Calories in Corn, sweet, white, cooked, boiled, drained, with salt
Corn, sweet, white, cooked, boiled, drained, with salt Suggest a better name
100 calories in 1 ear, medium (6-3/4" to 7-1/2" long)
1 ear, medium = 103g ≈ 0.227lb ≈ 3.63oz
0.97 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:80% carbohydrates; 12% fats; 8% proteins
Fats:1.45 g (12 calories, 1% by weight)
Carbohydrates:22.36 g (80 calories, 22% by weight)
Proteins:3.44 g (8 calories, 3% by weight)
Alcohol:~
Water:75.03 g (73% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.78 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear, small (5-1/2" to 6-1/2" long)
1 ear, medium (6-3/4" to 7-1/2" long)
1 ear, large (7-3/4" to 9" long)
1 cup cut
1 ear, yields
Refuse:45 %
Refuse Description:Cob
Food Group:Vegetables and Vegetable Products
USDA #:11902
Related Foods: Calories in Baked Sweet Potato
Calories in Corn
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Calories in Extra Sweet Pineapple
Calories in Sweet Onions
Calories in Turnip
Calories in White Bread
Calories in White Chocolate
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.03 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:44.29 mcg
Vitamin B-1:92.70 mcg
Vitamin B-2:51.50 mcg
Vitamin B-3:1.71 mg
Vitamin B-5:762.20 mcg
Vitamin B-6:123.60 mcg
Vitamin B-9:20.60 mcg
Food folate:20.60 mcg
Dietary Folate Equivalent:20.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:29.97 mg
Vitamin C:6.39 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:92.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.41 mcg
Calcium (Ca):2.06 mg
Copper (Cu):51.50 mcg
Fluoride (F):~
Iron (Fe):566.50 mcg
Magnesium (Mg):31.93 mg
Manganese (Mn):216.30 mcg
Phosphorus (P):94.76 mg
Potassium (K):0.26 g
Selenium (Se):0.82 mcg
Sodium (Na):0.26 g
Zinc (Zn):556.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.36 g
Dietary Fiber:2.78 g
Sugars Total:7.96 g
Fructose:1.05 g
Galactose:~
Glucose/Dextrose:0.72 g
Lactose:~
Maltose:~
Sucrose:6.20 g
Starch:4.60 g
Proteins Total:3.44 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.36 g
Methionine:61.80 mg
Lysine:0.14 g
Isoleucine:0.13 g
Valine:0.20 g
Threonine:0.13 g
Tryptophan:20.60 mg
Histidine:92.70 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.26 g
Betaine:~
Cystine:20.60 mg
Glutamic acid:0.67 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.15 g
Tyrosine:0.12 g
Fats Total:1.45 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3VE
Did you know?...Coffee is the seed of a cherry from the tree genus Coffea, a tree yielding about 1kg (2lb) of coffee per year.
Related: Corn, sweet, white, cooked, boiled, drained, without salt
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular