Corn, sweet, white, cooked, boiled, drained, with salt

152 calories in 1 cup cut

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Calories in Corn, sweet, white, cooked, boiled, drained, with salt
Corn, sweet, white, cooked, boiled, drained, with salt Suggest a better name
152 calories in 1 cup cut
1 cup cut = 157g ≈ 0.346lb ≈ 5.54oz
0.97 calories / gram
2 Weight Watchers points
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Calorie Sources:80% carbohydrates; 12% fats; 8% proteins
Fats:2.21 g (19 calories, 1% by weight)
Carbohydrates:34.08 g (122 calories, 22% by weight)
Proteins:5.24 g (13 calories, 3% by weight)
Alcohol:~
Water:114.36 g (73% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:4.24 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear, small (5-1/2" to 6-1/2" long)
1 ear, medium (6-3/4" to 7-1/2" long)
1 ear, large (7-3/4" to 9" long)
1 cup cut
1 ear, yields
Refuse:45 %
Refuse Description:Cob
Food Group:Vegetables and Vegetable Products
USDA #:11902
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Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.57 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:67.51 mcg
Vitamin B-1:141.30 mcg
Vitamin B-2:78.50 mcg
Vitamin B-3:2.61 mg
Vitamin B-5:1.16 mg
Vitamin B-6:188.40 mcg
Vitamin B-9:31.40 mcg
Food folate:31.40 mcg
Dietary Folate Equivalent:31.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:45.69 mg
Vitamin C:9.73 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:141.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.63 mcg
Calcium (Ca):3.14 mg
Copper (Cu):78.50 mcg
Fluoride (F):~
Iron (Fe):863.50 mcg
Magnesium (Mg):48.67 mg
Manganese (Mn):329.70 mcg
Phosphorus (P):0.14 g
Potassium (K):0.40 g
Selenium (Se):1.26 mcg
Sodium (Na):0.40 g
Zinc (Zn):847.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.08 g
Dietary Fiber:4.24 g
Sugars Total:12.14 g
Fructose:1.60 g
Galactose:~
Glucose/Dextrose:1.10 g
Lactose:~
Maltose:~
Sucrose:9.45 g
Starch:7.02 g
Proteins Total:5.24 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.55 g
Methionine:94.20 mg
Lysine:0.22 g
Isoleucine:0.20 g
Valine:0.30 g
Threonine:0.20 g
Tryptophan:31.40 mg
Histidine:0.14 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:0.39 g
Betaine:~
Cystine:31.40 mg
Glutamic acid:1.02 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.24 g
Tyrosine:0.19 g
Fats Total:2.21 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.58 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
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