Corn, sweet, white, cooked, boiled, drained, with salt

152 calories in 1 cup cut

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Calories in Corn, sweet, white, cooked, boiled, drained, with salt
Corn, sweet, white, cooked, boiled, drained, with salt Suggest a better name
152 calories in 1 cup cut
1 cup cut = 157g ≈ 0.346lb ≈ 5.54oz
0.97 calories / gram
2 Weight Watchers points
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Calorie Sources:80% carbohydrates; 12% fats; 8% proteins
Fats:2.21 g (19 calories, 1% by weight)
Carbohydrates:34.08 g (122 calories, 22% by weight)
Proteins:5.24 g (13 calories, 3% by weight)
Alcohol:~
Water:114.36 g (73% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:4.24 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear, small (5-1/2" to 6-1/2" long)
1 ear, medium (6-3/4" to 7-1/2" long)
1 ear, large (7-3/4" to 9" long)
1 cup cut
1 ear, yields
Refuse:45 %
Refuse Description:Cob
Food Group:Vegetables and Vegetable Products
USDA #:11902
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Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.57 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:67.51 mcg
Vitamin B-1:141.30 mcg
Vitamin B-2:78.50 mcg
Vitamin B-3:2.61 mg
Vitamin B-5:1.16 mg
Vitamin B-6:188.40 mcg
Vitamin B-9:31.40 mcg
Food folate:31.40 mcg
Dietary Folate Equivalent:31.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:45.69 mg
Vitamin C:9.73 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:141.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.63 mcg
Calcium (Ca):3.14 mg
Copper (Cu):78.50 mcg
Fluoride (F):~
Iron (Fe):863.50 mcg
Magnesium (Mg):48.67 mg
Manganese (Mn):329.70 mcg
Phosphorus (P):0.14 g
Potassium (K):0.40 g
Selenium (Se):1.26 mcg
Sodium (Na):0.40 g
Zinc (Zn):847.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.08 g
Dietary Fiber:4.24 g
Sugars Total:12.14 g
Fructose:1.60 g
Galactose:~
Glucose/Dextrose:1.10 g
Lactose:~
Maltose:~
Sucrose:9.45 g
Starch:7.02 g
Proteins Total:5.24 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.55 g
Methionine:94.20 mg
Lysine:0.22 g
Isoleucine:0.20 g
Valine:0.30 g
Threonine:0.20 g
Tryptophan:31.40 mg
Histidine:0.14 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:0.39 g
Betaine:~
Cystine:31.40 mg
Glutamic acid:1.02 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.24 g
Tyrosine:0.19 g
Fats Total:2.21 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.58 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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