Live queries:
Tenderloin - 41 results
Potatoes - 106 results
Apple Juice - 23 results

Corn, sweet, white, cooked, boiled, drained, with salt

75 calories in 1 ear, yields

Calories in Corn, sweet, white, cooked, boiled, drained, with salt
Corn, sweet, white, cooked, boiled, drained, with salt Suggest a better name
75 calories in 1 ear, yields
1 ear, yields = 77g ≈ 0.170lb ≈ 2.72oz
0.97 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:80% carbohydrates; 12% fats; 8% proteins
Fats:1.09 g (9 calories, 1% by weight)
Carbohydrates:16.72 g (60 calories, 22% by weight)
Proteins:2.57 g (6 calories, 3% by weight)
Alcohol:~
Water:56.09 g (73% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.08 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear, small (5-1/2" to 6-1/2" long)
1 ear, medium (6-3/4" to 7-1/2" long)
1 ear, large (7-3/4" to 9" long)
1 cup cut
1 ear, yields
Refuse:45 %
Refuse Description:Cob
Food Group:Vegetables and Vegetable Products
USDA #:11902
Related Foods: Calories in Corn
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, white
Calories in Sweet And Sour Dressing
Calories in Sweet Pepper
Calories in White Corn
Calories in White Potato
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.77 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:33.11 mcg
Vitamin B-1:69.30 mcg
Vitamin B-2:38.50 mcg
Vitamin B-3:1.28 mg
Vitamin B-5:569.80 mcg
Vitamin B-6:92.40 mcg
Vitamin B-9:15.40 mcg
Food folate:15.40 mcg
Dietary Folate Equivalent:15.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.41 mg
Vitamin C:4.77 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:69.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.31 mcg
Calcium (Ca):1.54 mg
Copper (Cu):38.50 mcg
Fluoride (F):~
Iron (Fe):423.50 mcg
Magnesium (Mg):23.87 mg
Manganese (Mn):161.70 mcg
Phosphorus (P):70.84 mg
Potassium (K):0.19 g
Selenium (Se):0.62 mcg
Sodium (Na):0.19 g
Zinc (Zn):415.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.72 g
Dietary Fiber:2.08 g
Sugars Total:5.95 g
Fructose:0.79 g
Galactose:~
Glucose/Dextrose:0.54 g
Lactose:~
Maltose:~
Sucrose:4.64 g
Starch:3.44 g
Proteins Total:2.57 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.27 g
Methionine:46.20 mg
Lysine:0.11 g
Isoleucine:0.10 g
Valine:0.15 g
Threonine:0.10 g
Tryptophan:15.40 mg
Histidine:69.30 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.19 g
Betaine:~
Cystine:15.40 mg
Glutamic acid:0.50 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.12 g
Tyrosine:92.40 mg
Fats Total:1.09 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.28 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3VG
Did you know?...Okra is native to tropical areas of Africa, and was cultivated in Egypt in the 12th century.
Related: Corn, sweet, white, cooked, boiled, drained, without salt
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular