Live queries:
Orange Juice - 26 results
Baby - 237 results
Breaded Chicken - 4 results
Mac - 60 results

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

64 calories in 100 g

Calories in Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Suggest a better name
64 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.64 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:86% carbohydrates; 7% proteins; 7% fats
Fats:0.50 g (4 calories, 1% by weight)
Carbohydrates:15.41 g (55 calories, 15% by weight)
Proteins:1.95 g (5 calories, 2% by weight)
Alcohol:~
Water:81.34 g (81% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11903
Related Foods: Calories in Corn Flakes
Calories in Corn Pasta
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Calories in Pudding
Calories in White Corn
Calories in White Icicle Radish
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:60 mcg
Vitamin B-3:930 mcg
Vitamin B-5:520 mcg
Vitamin B-6:30 mcg
Vitamin B-9:38 mcg
Food folate:38 mcg
Dietary Folate Equivalent:38 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:5.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):50 mcg
Fluoride (F):18 mcg
Iron (Fe):410 mcg
Magnesium (Mg):16 mg
Manganese (Mn):30 mcg
Phosphorus (P):51 mg
Potassium (K):0.16 g
Selenium (Se):0.60 mcg
Sodium (Na):0.21 g
Zinc (Zn):360 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.41 g
Dietary Fiber:1.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.95 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.21 g
Methionine:40 mg
Lysine:80 mg
Isoleucine:70 mg
Valine:0.11 g
Threonine:70 mg
Tryptophan:10 mg
Histidine:50 mg
Arginine:70 mg
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.14 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.38 g
Glycine:70 mg
Hydroxyproline:~
Proline:0.17 g
Serine:90 mg
Tyrosine:70 mg
Fats Total:0.50 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3VH
Did you know?...Potassium deficiencies are very bad for your body, with such effects as hypokalemia, acne, muscle spasms, dry skin, and elevated cholesterol levels.
Related: Corn, sweet, white, cooked, boiled, drained, with salt
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular