Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

308 calories in 1 can (303 x 406)

Live queries:
Spring Onion - 2 results
Muenster Cheese - 2 results
Egg - 200 results

Calories in Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Suggest a better name
308 calories in 1 can (303 x 406)
1 can = 482g ≈ 1.063lb ≈ 17.00oz
0.64 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:86% carbohydrates; 7% proteins; 7% fats
Fats:2.41 g (20 calories, 1% by weight)
Carbohydrates:74.28 g (265 calories, 15% by weight)
Proteins:9.40 g (23 calories, 2% by weight)
Alcohol:~
Water:392.06 g (81% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.19 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11903
Related Foods: Calories in Corn Flakes
Calories in Corn Pasta
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Calories in Pudding
Calories in White Corn
Calories in White Icicle Radish
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:96.40 mcg
Vitamin B-2:289.20 mcg
Vitamin B-3:4.48 mg
Vitamin B-5:2.51 mg
Vitamin B-6:144.60 mcg
Vitamin B-9:183.16 mcg
Food folate:183.16 mcg
Dietary Folate Equivalent:183.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:26.51 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.28 mg
Copper (Cu):241 mcg
Fluoride (F):86.76 mcg
Iron (Fe):1.98 mg
Magnesium (Mg):77.12 mg
Manganese (Mn):144.60 mcg
Phosphorus (P):0.25 g
Potassium (K):0.79 g
Selenium (Se):2.89 mcg
Sodium (Na):1.03 g
Zinc (Zn):1.74 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.28 g
Dietary Fiber:8.19 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.40 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:1.01 g
Methionine:0.19 g
Lysine:0.39 g
Isoleucine:0.34 g
Valine:0.53 g
Threonine:0.34 g
Tryptophan:48.20 mg
Histidine:0.24 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.82 g
Aspartic acid:0.67 g
Betaine:~
Cystine:48.20 mg
Glutamic acid:1.83 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.82 g
Serine:0.43 g
Tyrosine:0.34 g
Fats Total:2.41 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.67 g
Polyunsaturated fatty acids:1.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.74 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.86 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_au
Did you know?...Nutmeg is extremely poisonous if injected intravenously
Related: Corn, sweet, white, cooked, boiled, drained, with salt
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular