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Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

82 calories in 0.5 cup

Calories in Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Suggest a better name
82 calories in 0.5 cup
0.5 cup = 128g ≈ 0.282lb ≈ 4.52oz
0.64 calories / gram
2 Weight Watchers points
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Calorie Sources:86% carbohydrates; 7% proteins; 7% fats
Fats:0.64 g (5 calories, 1% by weight)
Carbohydrates:19.72 g (70 calories, 15% by weight)
Proteins:2.50 g (6 calories, 2% by weight)
Alcohol:~
Water:104.12 g (81% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.90 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11904
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:40.96 mcg
Vitamin B-1:25.60 mcg
Vitamin B-2:76.80 mcg
Vitamin B-3:1.19 mg
Vitamin B-5:665.60 mcg
Vitamin B-6:38.40 mcg
Vitamin B-9:48.64 mcg
Food folate:48.64 mcg
Dietary Folate Equivalent:48.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:7.04 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.12 mg
Copper (Cu):64 mcg
Fluoride (F):~
Iron (Fe):524.80 mcg
Magnesium (Mg):20.48 mg
Manganese (Mn):38.40 mcg
Phosphorus (P):65.28 mg
Potassium (K):0.21 g
Selenium (Se):0.77 mcg
Sodium (Na):15.36 mg
Zinc (Zn):460.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.72 g
Dietary Fiber:0.90 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.50 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.27 g
Methionine:51.20 mg
Lysine:0.10 g
Isoleucine:89.60 mg
Valine:0.14 g
Threonine:89.60 mg
Tryptophan:12.80 mg
Histidine:64 mg
Arginine:89.60 mg
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.18 g
Betaine:~
Cystine:12.80 mg
Glutamic acid:0.49 g
Glycine:89.60 mg
Hydroxyproline:~
Proline:0.22 g
Serine:0.12 g
Tyrosine:89.60 mg
Fats Total:0.64 g
Saturated fatty acids:89.60 mg
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:89.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.12 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.96 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The world record for eating hot dogs is 68 Nathan's hot dogs and buns in 10 minutes Joey Chestnut.
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