Corn, sweet, white, canned, whole kernel, drained solids

133 calories in 1 cup

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Calories in Corn, sweet, white, canned, whole kernel, drained solids
Corn, sweet, white, canned, whole kernel, drained solids Suggest a better name
133 calories in 1 cup
1 cup = 164g ≈ 0.362lb ≈ 5.78oz
0.81 calories / gram
2 Weight Watchers points
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Calorie Sources:82% carbohydrates; 10% fats; 8% proteins
Fats:1.64 g (14 calories, 1% by weight)
Carbohydrates:30.49 g (109 calories, 19% by weight)
Proteins:4.30 g (10 calories, 3% by weight)
Alcohol:~
Water:126.15 g (77% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:3.28 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11905
Related Foods: Bread, whole-wheat, commercially prepared, toasted
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Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.64 mcg
β-Cryptoxanthin:1.64 mcg
Lycopene:~
Lutein + Zeaxanthin:65.60 mcg
Vitamin B-1:49.20 mcg
Vitamin B-2:114.80 mcg
Vitamin B-3:1.95 mg
Vitamin B-5:1.08 mg
Vitamin B-6:65.60 mcg
Vitamin B-9:80.36 mcg
Food folate:80.36 mcg
Dietary Folate Equivalent:80.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:36.24 mg
Vitamin C:13.94 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:114.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.49 mcg
Calcium (Ca):8.20 mg
Copper (Cu):82 mcg
Fluoride (F):~
Iron (Fe):1.41 mg
Magnesium (Mg):32.80 mg
Manganese (Mn):278.80 mcg
Phosphorus (P):0.11 g
Potassium (K):0.32 g
Selenium (Se):1.15 mcg
Sodium (Na):0.53 g
Zinc (Zn):639.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.49 g
Dietary Fiber:3.28 g
Sugars Total:3.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.30 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.46 g
Methionine:82 mg
Lysine:0.18 g
Isoleucine:0.16 g
Valine:0.25 g
Threonine:0.16 g
Tryptophan:16.40 mg
Histidine:0.11 g
Arginine:0.16 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.31 g
Betaine:~
Cystine:32.80 mg
Glutamic acid:0.84 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.20 g
Tyrosine:0.16 g
Fats Total:1.64 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.48 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.43 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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