Live queries:
Pudding - 67 results
Hot Sauce - 4 results
Durian - 2 results

Corn, sweet, white, canned, whole kernel, drained solids

241 calories in 1 can (303 x 406)

Calories in Corn, sweet, white, canned, whole kernel, drained solids
Corn, sweet, white, canned, whole kernel, drained solids Suggest a better name
241 calories in 1 can (303 x 406)
1 can = 298g ≈ 0.657lb ≈ 10.51oz
0.81 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:82% carbohydrates; 10% fats; 8% proteins
Fats:2.98 g (25 calories, 1% by weight)
Carbohydrates:55.40 g (198 calories, 19% by weight)
Proteins:7.81 g (19 calories, 3% by weight)
Alcohol:~
Water:229.22 g (77% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:5.96 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11905
Related Foods: Calories in Canned Applesauce
Calories in Canned Orange Juice
Calories in Corn
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Calories in Sweet Potato
Calories in Sweet Potato Leaves
Calories in Whole Milk
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2.98 mcg
β-Cryptoxanthin:2.98 mcg
Lycopene:~
Lutein + Zeaxanthin:119.20 mcg
Vitamin B-1:89.40 mcg
Vitamin B-2:208.60 mcg
Vitamin B-3:3.55 mg
Vitamin B-5:1.97 mg
Vitamin B-6:119.20 mcg
Vitamin B-9:146.02 mcg
Food folate:146.02 mcg
Dietary Folate Equivalent:146.02 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:65.86 mg
Vitamin C:25.33 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:208.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.89 mcg
Calcium (Ca):14.90 mg
Copper (Cu):149 mcg
Fluoride (F):~
Iron (Fe):2.56 mg
Magnesium (Mg):59.60 mg
Manganese (Mn):506.60 mcg
Phosphorus (P):0.19 g
Potassium (K):0.58 g
Selenium (Se):2.09 mcg
Sodium (Na):0.96 g
Zinc (Zn):1.16 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.40 g
Dietary Fiber:5.96 g
Sugars Total:7.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.81 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.83 g
Methionine:0.15 g
Lysine:0.33 g
Isoleucine:0.30 g
Valine:0.45 g
Threonine:0.30 g
Tryptophan:29.80 mg
Histidine:0.21 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.72 g
Aspartic acid:0.57 g
Betaine:~
Cystine:59.60 mg
Glutamic acid:1.52 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.69 g
Serine:0.36 g
Tyrosine:0.30 g
Fats Total:2.98 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.86 g
Polyunsaturated fatty acids:1.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:29.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.59 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4TM
Did you know?...Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.
Related: Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Corn, sweet, white, canned, cream style, regular pack
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular