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Corn, sweet, white, canned, whole kernel, drained solids

241 calories in 1 can (303 x 406)

Calories in Corn, sweet, white, canned, whole kernel, drained solids
Corn, sweet, white, canned, whole kernel, drained solids Suggest a better name
241 calories in 1 can (303 x 406)
1 can = 298g ≈ 0.657lb ≈ 10.51oz
0.81 calories / gram
4 Weight Watchers points
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Calorie Sources:82% carbohydrates; 10% fats; 8% proteins
Fats:2.98 g (25 calories, 1% by weight)
Carbohydrates:55.40 g (198 calories, 19% by weight)
Proteins:7.81 g (19 calories, 3% by weight)
Alcohol:~
Water:229.22 g (77% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:5.96 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11905
Related Foods: Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
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Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2.98 mcg
β-Cryptoxanthin:2.98 mcg
Lycopene:~
Lutein + Zeaxanthin:119.20 mcg
Vitamin B-1:89.40 mcg
Vitamin B-2:208.60 mcg
Vitamin B-3:3.55 mg
Vitamin B-5:1.97 mg
Vitamin B-6:119.20 mcg
Vitamin B-9:146.02 mcg
Food folate:146.02 mcg
Dietary Folate Equivalent:146.02 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:65.86 mg
Vitamin C:25.33 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:208.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.89 mcg
Calcium (Ca):14.90 mg
Copper (Cu):149 mcg
Fluoride (F):~
Iron (Fe):2.56 mg
Magnesium (Mg):59.60 mg
Manganese (Mn):506.60 mcg
Phosphorus (P):0.19 g
Potassium (K):0.58 g
Selenium (Se):2.09 mcg
Sodium (Na):0.96 g
Zinc (Zn):1.16 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.40 g
Dietary Fiber:5.96 g
Sugars Total:7.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.81 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.83 g
Methionine:0.15 g
Lysine:0.33 g
Isoleucine:0.30 g
Valine:0.45 g
Threonine:0.30 g
Tryptophan:29.80 mg
Histidine:0.21 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.72 g
Aspartic acid:0.57 g
Betaine:~
Cystine:59.60 mg
Glutamic acid:1.52 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.69 g
Serine:0.36 g
Tyrosine:0.30 g
Fats Total:2.98 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.86 g
Polyunsaturated fatty acids:1.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:29.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.59 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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