Live queries:
Potatoe - 106 results
Banana Raw - 2 results

Corn, sweet, white, canned, whole kernel, drained solids

241 calories in 1 can (303 x 406)

Calories in Corn, sweet, white, canned, whole kernel, drained solids
Corn, sweet, white, canned, whole kernel, drained solids Suggest a better name
241 calories in 1 can (303 x 406)
1 can = 298g ≈ 0.657lb ≈ 10.51oz
0.81 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:82% carbohydrates; 10% fats; 8% proteins
Fats:2.98 g (25 calories, 1% by weight)
Carbohydrates:55.40 g (198 calories, 19% by weight)
Proteins:7.81 g (19 calories, 3% by weight)
Alcohol:~
Water:229.22 g (77% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:5.96 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11905
Related Foods: Calories in Corn
Calories in Corn Flakes
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Calories in Sweet Potato Leaves
Calories in White Chocolate
Calories in White Grapefruit
Calories in Whole Wheat Pita
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2.98 mcg
β-Cryptoxanthin:2.98 mcg
Lycopene:~
Lutein + Zeaxanthin:119.20 mcg
Vitamin B-1:89.40 mcg
Vitamin B-2:208.60 mcg
Vitamin B-3:3.55 mg
Vitamin B-5:1.97 mg
Vitamin B-6:119.20 mcg
Vitamin B-9:146.02 mcg
Food folate:146.02 mcg
Dietary Folate Equivalent:146.02 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:65.86 mg
Vitamin C:25.33 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:208.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.89 mcg
Calcium (Ca):14.90 mg
Copper (Cu):149 mcg
Fluoride (F):~
Iron (Fe):2.56 mg
Magnesium (Mg):59.60 mg
Manganese (Mn):506.60 mcg
Phosphorus (P):0.19 g
Potassium (K):0.58 g
Selenium (Se):2.09 mcg
Sodium (Na):0.96 g
Zinc (Zn):1.16 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.40 g
Dietary Fiber:5.96 g
Sugars Total:7.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.81 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.83 g
Methionine:0.15 g
Lysine:0.33 g
Isoleucine:0.30 g
Valine:0.45 g
Threonine:0.30 g
Tryptophan:29.80 mg
Histidine:0.21 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.72 g
Aspartic acid:0.57 g
Betaine:~
Cystine:59.60 mg
Glutamic acid:1.52 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.69 g
Serine:0.36 g
Tyrosine:0.30 g
Fats Total:2.98 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.86 g
Polyunsaturated fatty acids:1.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:29.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.59 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4TM
Did you know?...A 8oz can of Coca-Cola has about 23mg of caffeine, Pepsi Cola 25mg.
Related: Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Corn, sweet, white, canned, cream style, regular pack
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular