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Corn, sweet, white, canned, cream style, regular pack

347 calories in 1 can (303 x 406)

Calories in Corn, sweet, white, canned, cream style, regular pack
Corn, sweet, white, canned, cream style, regular pack Suggest a better name
347 calories in 1 can (303 x 406)
1 can = 482g ≈ 1.063lb ≈ 17.00oz
0.72 calories / gram
6 Weight Watchers points
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Calorie Sources:89% carbohydrates; 6% proteins; 5% fats
Fats:2.02 g (17 calories, 0% by weight)
Carbohydrates:87.39 g (312 calories, 18% by weight)
Proteins:8.39 g (20 calories, 2% by weight)
Alcohol:~
Water:379.48 g (79% by weight)
Fat Composition:51% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:5.78 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11906
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Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:4.82 mcg
Lycopene:~
Lutein + Zeaxanthin:178.34 mcg
Vitamin B-1:96.40 mcg
Vitamin B-2:241 mcg
Vitamin B-3:4.63 mg
Vitamin B-5:867.60 mcg
Vitamin B-6:289.20 mcg
Vitamin B-9:216.90 mcg
Food folate:216.90 mcg
Dietary Folate Equivalent:216.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:97.85 mg
Vitamin C:22.17 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:289.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.45 mcg
Calcium (Ca):14.46 mg
Copper (Cu):241 mcg
Fluoride (F):134.96 mcg
Iron (Fe):1.83 mg
Magnesium (Mg):81.94 mg
Manganese (Mn):144.60 mcg
Phosphorus (P):0.25 g
Potassium (K):0.65 g
Selenium (Se):2.89 mcg
Sodium (Na):1.37 g
Zinc (Zn):2.55 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:87.39 g
Dietary Fiber:5.78 g
Sugars Total:10.65 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.39 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.87 g
Methionine:0.14 g
Lysine:0.34 g
Isoleucine:0.34 g
Valine:0.48 g
Threonine:0.34 g
Tryptophan:48.20 mg
Histidine:0.19 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.72 g
Aspartic acid:0.63 g
Betaine:~
Cystine:48.20 mg
Glutamic acid:1.64 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.39 g
Tyrosine:0.29 g
Fats Total:2.02 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.58 g
Polyunsaturated fatty acids:0.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.92 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.72 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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