Corn, sweet, white, canned, vacuum pack, regular pack

79 calories in 100 g

Live queries:

Calories in Corn, sweet, white, canned, vacuum pack, regular pack
Corn, sweet, white, canned, vacuum pack, regular pack Suggest a better name
79 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.79 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:87% carbohydrates; 7% proteins; 5% fats
Fats:0.50 g (4 calories, 1% by weight)
Carbohydrates:19.44 g (69 calories, 19% by weight)
Proteins:2.41 g (6 calories, 2% by weight)
Alcohol:~
Water:76.58 g (77% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11908
Related Foods: Calories in Canned Applesauce
Calories in Canned Chicken Broth
Calories in Corn
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Calories in Sweet Onions
Calories in Syrup Canned Grapes
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:41 mcg
Vitamin B-1:40 mcg
Vitamin B-2:70 mcg
Vitamin B-3:1.16 mg
Vitamin B-5:670 mcg
Vitamin B-6:50 mcg
Vitamin B-9:49 mcg
Food folate:49 mcg
Dietary Folate Equivalent:49 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:8.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):420 mcg
Magnesium (Mg):23 mg
Manganese (Mn):60 mcg
Phosphorus (P):64 mg
Potassium (K):0.19 g
Selenium (Se):0.70 mcg
Sodium (Na):0.27 g
Zinc (Zn):460 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.44 g
Dietary Fiber:2 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.41 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.26 g
Methionine:50 mg
Lysine:0.10 g
Isoleucine:90 mg
Valine:0.13 g
Threonine:90 mg
Tryptophan:10 mg
Histidine:60 mg
Arginine:90 mg
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.18 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.47 g
Glycine:90 mg
Hydroxyproline:~
Proline:0.21 g
Serine:0.11 g
Tyrosine:90 mg
Fats Total:0.50 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_46U
Did you know?...Cultivated apples all descend from wild crab apples that grow in Northern Europe, Asia, and America.
Related: Corn, sweet, white, canned, cream style, no salt added
Corn, sweet, white, canned, vacuum pack, no salt added
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular