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Corn, sweet, white, canned, vacuum pack, regular pack

83 calories in 0.5 cup

Calories in Corn, sweet, white, canned, vacuum pack, regular pack
Corn, sweet, white, canned, vacuum pack, regular pack Suggest a better name
83 calories in 0.5 cup
0.5 cup = 105g ≈ 0.231lb ≈ 3.70oz
0.79 calories / gram
1 Weight Watchers point
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Calorie Sources:87% carbohydrates; 7% proteins; 5% fats
Fats:0.52 g (4 calories, 1% by weight)
Carbohydrates:20.41 g (73 calories, 19% by weight)
Proteins:2.53 g (6 calories, 2% by weight)
Alcohol:~
Water:80.41 g (77% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.10 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11908
Related Foods: Calories in Canned Lemon Juice
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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Calories in Extra Sweet Pineapple
Calories in Sweet Pepper
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.05 mcg
β-Cryptoxanthin:1.05 mcg
Lycopene:~
Lutein + Zeaxanthin:43.05 mcg
Vitamin B-1:42 mcg
Vitamin B-2:73.50 mcg
Vitamin B-3:1.22 mg
Vitamin B-5:703.50 mcg
Vitamin B-6:52.50 mcg
Vitamin B-9:51.45 mcg
Food folate:51.45 mcg
Dietary Folate Equivalent:51.45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:8.51 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.25 mg
Copper (Cu):42 mcg
Fluoride (F):~
Iron (Fe):441 mcg
Magnesium (Mg):24.15 mg
Manganese (Mn):63.00 mcg
Phosphorus (P):67.20 mg
Potassium (K):0.20 g
Selenium (Se):0.73 mcg
Sodium (Na):0.29 g
Zinc (Zn):483 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.41 g
Dietary Fiber:2.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.53 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.27 g
Methionine:52.50 mg
Lysine:0.11 g
Isoleucine:94.50 mg
Valine:0.14 g
Threonine:94.50 mg
Tryptophan:10.50 mg
Histidine:63.00 mg
Arginine:94.50 mg
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.19 g
Betaine:~
Cystine:21 mg
Glutamic acid:0.49 g
Glycine:94.50 mg
Hydroxyproline:~
Proline:0.22 g
Serine:0.12 g
Tyrosine:94.50 mg
Fats Total:0.52 g
Saturated fatty acids:73.50 mg
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:73.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.25 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4cO
Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
Related: Corn, sweet, white, canned, cream style, no salt added
Corn, sweet, white, canned, vacuum pack, no salt added
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