Corn, sweet, white, canned, vacuum pack, regular pack

83 calories in 0.5 cup

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Calories in Corn, sweet, white, canned, vacuum pack, regular pack
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83 calories in 0.5 cup
0.5 cup = 105g ≈ 0.231lb ≈ 3.70oz
0.79 calories / gram
1 Weight Watchers point
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Calorie Sources:87% carbohydrates; 7% proteins; 5% fats
Fats:0.52 g (4 calories, 1% by weight)
Carbohydrates:20.41 g (73 calories, 19% by weight)
Proteins:2.53 g (6 calories, 2% by weight)
Alcohol:~
Water:80.41 g (77% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.10 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11908
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.05 mcg
β-Cryptoxanthin:1.05 mcg
Lycopene:~
Lutein + Zeaxanthin:43.05 mcg
Vitamin B-1:42 mcg
Vitamin B-2:73.50 mcg
Vitamin B-3:1.22 mg
Vitamin B-5:703.50 mcg
Vitamin B-6:52.50 mcg
Vitamin B-9:51.45 mcg
Food folate:51.45 mcg
Dietary Folate Equivalent:51.45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:8.51 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.25 mg
Copper (Cu):42 mcg
Fluoride (F):~
Iron (Fe):441 mcg
Magnesium (Mg):24.15 mg
Manganese (Mn):63.00 mcg
Phosphorus (P):67.20 mg
Potassium (K):0.20 g
Selenium (Se):0.73 mcg
Sodium (Na):0.29 g
Zinc (Zn):483 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.41 g
Dietary Fiber:2.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.53 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.27 g
Methionine:52.50 mg
Lysine:0.11 g
Isoleucine:94.50 mg
Valine:0.14 g
Threonine:94.50 mg
Tryptophan:10.50 mg
Histidine:63.00 mg
Arginine:94.50 mg
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.19 g
Betaine:~
Cystine:21 mg
Glutamic acid:0.49 g
Glycine:94.50 mg
Hydroxyproline:~
Proline:0.22 g
Serine:0.12 g
Tyrosine:94.50 mg
Fats Total:0.52 g
Saturated fatty acids:73.50 mg
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:73.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.25 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4cO
Did you know?...Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.
Related: Corn, sweet, white, canned, cream style, no salt added
Corn, sweet, white, canned, vacuum pack, no salt added
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