Live queries:
Kiwi - 4 results
Taco - 22 results
Cereal - 445 results

Corn, sweet, white, canned, vacuum pack, regular pack

269 calories in 1 can (303 x 406)

Calories in Corn, sweet, white, canned, vacuum pack, regular pack
Corn, sweet, white, canned, vacuum pack, regular pack Suggest a better name
269 calories in 1 can (303 x 406)
1 can = 340g ≈ 0.750lb ≈ 11.99oz
0.79 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:87% carbohydrates; 7% proteins; 5% fats
Fats:1.70 g (14 calories, 1% by weight)
Carbohydrates:66.10 g (236 calories, 19% by weight)
Proteins:8.19 g (20 calories, 2% by weight)
Alcohol:~
Water:260.37 g (77% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:6.80 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11908
Related Foods: Calories in Canned Lemon Juice
Calories in Canned Tomatoes
Calories in Corn Salad
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Calories in Sweet And Sour Sauce
Calories in White Corn
Calories in White Grapefruit Juice
Calories in White Tuna
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3.40 mcg
β-Cryptoxanthin:3.40 mcg
Lycopene:~
Lutein + Zeaxanthin:139.40 mcg
Vitamin B-1:136 mcg
Vitamin B-2:238.00 mcg
Vitamin B-3:3.94 mg
Vitamin B-5:2.28 mg
Vitamin B-6:170 mcg
Vitamin B-9:166.60 mcg
Food folate:166.60 mcg
Dietary Folate Equivalent:166.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:27.54 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17 mg
Copper (Cu):136 mcg
Fluoride (F):~
Iron (Fe):1.43 mg
Magnesium (Mg):78.20 mg
Manganese (Mn):204 mcg
Phosphorus (P):0.22 g
Potassium (K):0.63 g
Selenium (Se):2.38 mcg
Sodium (Na):0.92 g
Zinc (Zn):1.56 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:66.10 g
Dietary Fiber:6.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.19 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.88 g
Methionine:0.17 g
Lysine:0.34 g
Isoleucine:0.31 g
Valine:0.44 g
Threonine:0.31 g
Tryptophan:34 mg
Histidine:0.20 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.75 g
Aspartic acid:0.61 g
Betaine:~
Cystine:68 mg
Glutamic acid:1.60 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.37 g
Tyrosine:0.31 g
Fats Total:1.70 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.48 g
Polyunsaturated fatty acids:0.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.64 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4cP
Did you know?...According to the Canadian Paediatric Society, most food advertising on children's TV shows is for fast foods, soft drinks, candy and pre-sweetened cereals - while commercials for healthy food make up only 4 per cent of those shown.
Related: Corn, sweet, white, canned, cream style, no salt added
Corn, sweet, white, canned, vacuum pack, no salt added
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular