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Corn, sweet, white, canned, vacuum pack, no salt added

83 calories in 0.5 cup

Calories in Corn, sweet, white, canned, vacuum pack, no salt added
Corn, sweet, white, canned, vacuum pack, no salt added Suggest a better name
83 calories in 0.5 cup
0.5 cup = 105g ≈ 0.231lb ≈ 3.70oz
0.79 calories / gram
1 Weight Watchers point
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Calorie Sources:87% carbohydrates; 7% proteins; 5% fats
Fats:0.52 g (4 calories, 1% by weight)
Carbohydrates:20.41 g (73 calories, 19% by weight)
Proteins:2.53 g (6 calories, 2% by weight)
Alcohol:~
Water:80.41 g (77% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.10 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11909
Related Foods: Calories in Canned Grapes
Calories in Canned Tomato Sauce
Calories in Corn
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
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Calories in Granulated Sugar
Calories in Syrup Canned Grapes
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.05 mcg
β-Cryptoxanthin:1.05 mcg
Lycopene:~
Lutein + Zeaxanthin:42 mcg
Vitamin B-1:42 mcg
Vitamin B-2:73.50 mcg
Vitamin B-3:1.22 mg
Vitamin B-5:703.50 mcg
Vitamin B-6:52.50 mcg
Vitamin B-9:51.45 mcg
Food folate:51.45 mcg
Dietary Folate Equivalent:51.45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:8.51 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.25 mg
Copper (Cu):42 mcg
Fluoride (F):~
Iron (Fe):441 mcg
Magnesium (Mg):24.15 mg
Manganese (Mn):63.00 mcg
Phosphorus (P):67.20 mg
Potassium (K):0.20 g
Selenium (Se):0.73 mcg
Sodium (Na):3.15 mg
Zinc (Zn):483 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.41 g
Dietary Fiber:2.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.53 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.27 g
Methionine:52.50 mg
Lysine:0.11 g
Isoleucine:94.50 mg
Valine:0.14 g
Threonine:94.50 mg
Tryptophan:10.50 mg
Histidine:63.00 mg
Arginine:94.50 mg
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.19 g
Betaine:~
Cystine:21 mg
Glutamic acid:0.49 g
Glycine:94.50 mg
Hydroxyproline:~
Proline:0.22 g
Serine:0.12 g
Tyrosine:94.50 mg
Fats Total:0.52 g
Saturated fatty acids:73.50 mg
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:73.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.25 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Related: Corn, sweet, white, canned, vacuum pack, regular pack
Corn, sweet, white, frozen, kernels cut off cob, unprepared
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