Calorie Counter : Corn, sweet, white, frozen, kernels cut off cob, unprepared

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Corn, sweet, white, frozen, kernels cut off cob, unprepared
	Corn, sweet, white, frozen, kernels cut off cob, unprepared 88 calories in 100 g Search for foods...	Live queries: Spaghetti Squash - 3 results Calories in Sake - 1 result Turkey Bologna - 5 results Roe - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Corn, sweet, white, frozen, kernels cut off cob, unprepared
	3 1
	88 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.88 calories / gram
	1 Weight Watchers point


	Need a good lawyer?

Calorie Sources:	84% carbohydrates; 8% proteins; 7% fats
Fats:	0.77 g (6 calories, 1% by weight)
Carbohydrates:	20.81 g (74 calories, 21% by weight)
Proteins:	3.02 g (7 calories, 3% by weight)
Alcohol:	~
Water:	74.92 g (75% by weight)

Fat Composition:	52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	2.40 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 0.5 cup 1 package (10 oz)

Food Group:	Vegetables and Vegetable Products
USDA #:	11910
Tags:	corn;

Related Foods:	Calories in Corn Cakes Calories in Corn On The Cob Calories in Corn Salad Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, yellow

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	80 mcg
Vitamin B-2:	70 mcg
Vitamin B-3:	1.72 mg
Vitamin B-5:	280 mcg
Vitamin B-6:	170 mcg
Vitamin B-9:	36 mcg
Food folate:	36 mcg
Dietary Folate Equivalent:	36 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	6.40 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	4 mg
Copper (Cu):	30 mcg
Fluoride (F):	14.60 mcg
Iron (Fe):	420 mcg
Magnesium (Mg):	18 mg
Manganese (Mn):	120 mcg
Phosphorus (P):	69 mg
Potassium (K):	0.21 g
Selenium (Se):	0.70 mcg
Sodium (Na):	3 mg
Zinc (Zn):	370 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	20.81 g

Dietary Fiber:	2.40 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	3.02 g

Phenylalanine:	0.14 g
Leucine:	0.32 g
Methionine:	60 mg
Lysine:	0.12 g
Isoleucine:	0.12 g
Valine:	0.17 g
Threonine:	0.12 g
Tryptophan:	20 mg
Histidine:	80 mg
Arginine:	0.12 g

Non-essential amino acids
Alanine:	0.27 g
Aspartic acid:	0.22 g
Betaine:	~
Cystine:	20 mg
Glutamic acid:	0.59 g
Glycine:	0.11 g
Hydroxyproline:	~
Proline:	0.27 g
Serine:	0.14 g
Tyrosine:	0.11 g

Saturated fatty acids
Fats Total:	0.77 g

Saturated fatty acids:	0.11 g
Monounsaturated fatty acids:	0.22 g
Polyunsaturated fatty acids:	0.36 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.11 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	7 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.22 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.35 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.48 g
Caffeine:	~
Theobromine:	~

Product Type:	Corn

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_2BU

Did you know?...	The apples from one tree can fill 20 boxes every year.

Related:	Corn, sweet, white, canned, vacuum pack, no salt added Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Corn, sweet, white, frozen, kernels cut off cob, unprepared

88 calories in 100 g