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Corn, sweet, white, frozen, kernels cut off cob, unprepared

72 calories in 0.5 cup

Calories in Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, white, frozen, kernels cut off cob, unprepared Suggest a better name
72 calories in 0.5 cup
0.5 cup = 82g ≈ 0.181lb ≈ 2.89oz
0.88 calories / gram
1 Weight Watchers point
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Calorie Sources:84% carbohydrates; 8% proteins; 7% fats
Fats:0.63 g (5 calories, 1% by weight)
Carbohydrates:17.06 g (61 calories, 21% by weight)
Proteins:2.48 g (6 calories, 3% by weight)
Alcohol:~
Water:61.43 g (75% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.97 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11910
Tags: corn;
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Corn, white
Corn, yellow
Calories in White Corn
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:65.60 mcg
Vitamin B-2:57.40 mcg
Vitamin B-3:1.41 mg
Vitamin B-5:229.60 mcg
Vitamin B-6:139.40 mcg
Vitamin B-9:29.52 mcg
Food folate:29.52 mcg
Dietary Folate Equivalent:29.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:5.25 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.28 mg
Copper (Cu):24.60 mcg
Fluoride (F):11.97 mcg
Iron (Fe):344.40 mcg
Magnesium (Mg):14.76 mg
Manganese (Mn):98.40 mcg
Phosphorus (P):56.58 mg
Potassium (K):0.17 g
Selenium (Se):0.57 mcg
Sodium (Na):2.46 mg
Zinc (Zn):303.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.06 g
Dietary Fiber:1.97 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.48 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.26 g
Methionine:49.20 mg
Lysine:98.40 mg
Isoleucine:98.40 mg
Valine:0.14 g
Threonine:98.40 mg
Tryptophan:16.40 mg
Histidine:65.60 mg
Arginine:98.40 mg
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.18 g
Betaine:~
Cystine:16.40 mg
Glutamic acid:0.48 g
Glycine:90.20 mg
Hydroxyproline:~
Proline:0.22 g
Serine:0.11 g
Tyrosine:90.20 mg
Fats Total:0.63 g
Saturated fatty acids:90.20 mg
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:90.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.74 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Spinach is good for your spirits. It contains lots of folic acid. If your body doesn't have enough folic acid, you may feel depressed.
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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
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