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Corn, sweet, white, frozen, kernels cut off cob, unprepared

250 calories in 1 package (10 oz)

Calories in Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, white, frozen, kernels cut off cob, unprepared Suggest a better name
250 calories in 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
0.88 calories / gram
4 Weight Watchers points
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Calorie Sources:84% carbohydrates; 8% proteins; 7% fats
Fats:2.19 g (18 calories, 1% by weight)
Carbohydrates:59.10 g (211 calories, 21% by weight)
Proteins:8.58 g (21 calories, 3% by weight)
Alcohol:~
Water:212.77 g (75% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:6.82 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11910
Tags: corn;
Related Foods: Calories in Corn On The Cob
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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:227.20 mcg
Vitamin B-2:198.80 mcg
Vitamin B-3:4.88 mg
Vitamin B-5:795.20 mcg
Vitamin B-6:482.80 mcg
Vitamin B-9:102.24 mcg
Food folate:102.24 mcg
Dietary Folate Equivalent:102.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:18.18 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.36 mg
Copper (Cu):85.20 mcg
Fluoride (F):41.46 mcg
Iron (Fe):1.19 mg
Magnesium (Mg):51.12 mg
Manganese (Mn):340.80 mcg
Phosphorus (P):0.20 g
Potassium (K):0.60 g
Selenium (Se):1.99 mcg
Sodium (Na):8.52 mg
Zinc (Zn):1.05 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:59.10 g
Dietary Fiber:6.82 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.58 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.91 g
Methionine:0.17 g
Lysine:0.34 g
Isoleucine:0.34 g
Valine:0.48 g
Threonine:0.34 g
Tryptophan:56.80 mg
Histidine:0.23 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:0.62 g
Betaine:~
Cystine:56.80 mg
Glutamic acid:1.68 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.40 g
Tyrosine:0.31 g
Fats Total:2.19 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.62 g
Polyunsaturated fatty acids:1.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.88 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Store celery and lettuce in paper bags, not plastic. And leave the outside leaves and stalks alone until ready to use.
Related: Corn, sweet, white, canned, vacuum pack, no salt added
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
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