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Corn, sweet, white, frozen, kernels cut off cob, unprepared

250 calories in 1 package (10 oz)

Calories in Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, white, frozen, kernels cut off cob, unprepared Suggest a better name
250 calories in 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
0.88 calories / gram
4 Weight Watchers points
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Calorie Sources:84% carbohydrates; 8% proteins; 7% fats
Fats:2.19 g (18 calories, 1% by weight)
Carbohydrates:59.10 g (211 calories, 21% by weight)
Proteins:8.58 g (21 calories, 3% by weight)
Alcohol:~
Water:212.77 g (75% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:6.82 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11910
Tags: corn;
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Calories in White Corn
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:227.20 mcg
Vitamin B-2:198.80 mcg
Vitamin B-3:4.88 mg
Vitamin B-5:795.20 mcg
Vitamin B-6:482.80 mcg
Vitamin B-9:102.24 mcg
Food folate:102.24 mcg
Dietary Folate Equivalent:102.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:18.18 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.36 mg
Copper (Cu):85.20 mcg
Fluoride (F):41.46 mcg
Iron (Fe):1.19 mg
Magnesium (Mg):51.12 mg
Manganese (Mn):340.80 mcg
Phosphorus (P):0.20 g
Potassium (K):0.60 g
Selenium (Se):1.99 mcg
Sodium (Na):8.52 mg
Zinc (Zn):1.05 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:59.10 g
Dietary Fiber:6.82 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.58 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.91 g
Methionine:0.17 g
Lysine:0.34 g
Isoleucine:0.34 g
Valine:0.48 g
Threonine:0.34 g
Tryptophan:56.80 mg
Histidine:0.23 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:0.62 g
Betaine:~
Cystine:56.80 mg
Glutamic acid:1.68 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.40 g
Tyrosine:0.31 g
Fats Total:2.19 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.62 g
Polyunsaturated fatty acids:1.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.88 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Sixty-two percent of the U.S. apple crop is eaten as fresh fruit.
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