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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

227 calories in 1 package (10 oz) yields

Calories in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Suggest a better name
227 calories in 1 package (10 oz) yields
1 package yields = 284g ≈ 0.626lb ≈ 10.02oz
0.80 calories / gram
3 Weight Watchers points
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Calorie Sources:87% carbohydrates; 8% proteins; 4% fats
Fats:1.22 g (10 calories, 0% by weight)
Carbohydrates:55.55 g (198 calories, 20% by weight)
Proteins:7.81 g (19 calories, 3% by weight)
Alcohol:~
Water:217.91 g (77% by weight)
Fat Composition:53% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:6.82 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11912
Tags: corn;
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Calories in White Corn
Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2.84 mcg
β-Cryptoxanthin:2.84 mcg
Lycopene:~
Lutein + Zeaxanthin:142 mcg
Vitamin B-1:227.20 mcg
Vitamin B-2:198.80 mcg
Vitamin B-3:3.66 mg
Vitamin B-5:511.20 mcg
Vitamin B-6:340.80 mcg
Vitamin B-9:88.04 mcg
Food folate:88.04 mcg
Dietary Folate Equivalent:88.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:62.48 mg
Vitamin C:8.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:198.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.85 mcg
Calcium (Ca):11.36 mg
Copper (Cu):85.20 mcg
Fluoride (F):~
Iron (Fe):994.00 mcg
Magnesium (Mg):53.96 mg
Manganese (Mn):340.80 mcg
Phosphorus (P):0.16 g
Potassium (K):0.42 g
Selenium (Se):1.99 mcg
Sodium (Na):0.70 g
Zinc (Zn):1.14 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.55 g
Dietary Fiber:6.82 g
Sugars Total:8.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.81 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.77 g
Methionine:0.20 g
Lysine:0.45 g
Isoleucine:0.40 g
Valine:0.51 g
Threonine:0.34 g
Tryptophan:85.20 mg
Histidine:0.20 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.65 g
Betaine:568 mcg
Cystine:0.11 g
Glutamic acid:1.33 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.45 g
Tyrosine:0.31 g
Fats Total:1.22 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.36 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.04 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.51 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...In spite of the health benefits of olive oil, it should not be overused, because like all other edible oils, it is a high source of calories. One tablespoon of olive oil contains about 120 calories, but because it is so flavorful, a little can go a long way when used as a cooking oil, a salad dressing, or condiment.
Related: Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
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