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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

66 calories in 0.5 cup

Calories in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Suggest a better name
66 calories in 0.5 cup
0.5 cup = 82g ≈ 0.181lb ≈ 2.89oz
0.80 calories / gram
1 Weight Watchers point
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Calorie Sources:87% carbohydrates; 8% proteins; 4% fats
Fats:0.35 g (3 calories, 0% by weight)
Carbohydrates:16.04 g (57 calories, 20% by weight)
Proteins:2.26 g (6 calories, 3% by weight)
Alcohol:~
Water:62.92 g (77% by weight)
Fat Composition:53% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.97 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11912
Tags: corn;
Related Foods: Calories in Corn Pasta
Calories in Corn Syrup
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
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Calories in White Corn
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.82 mcg
β-Cryptoxanthin:0.82 mcg
Lycopene:~
Lutein + Zeaxanthin:41 mcg
Vitamin B-1:65.60 mcg
Vitamin B-2:57.40 mcg
Vitamin B-3:1.06 mg
Vitamin B-5:147.60 mcg
Vitamin B-6:98.40 mcg
Vitamin B-9:25.42 mcg
Food folate:25.42 mcg
Dietary Folate Equivalent:25.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.04 mg
Vitamin C:2.54 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:57.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.25 mcg
Calcium (Ca):3.28 mg
Copper (Cu):24.60 mcg
Fluoride (F):~
Iron (Fe):287 mcg
Magnesium (Mg):15.58 mg
Manganese (Mn):98.40 mcg
Phosphorus (P):46.74 mg
Potassium (K):0.12 g
Selenium (Se):0.57 mcg
Sodium (Na):0.20 g
Zinc (Zn):328 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.04 g
Dietary Fiber:1.97 g
Sugars Total:2.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.26 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.22 g
Methionine:57.40 mg
Lysine:0.13 g
Isoleucine:0.11 g
Valine:0.15 g
Threonine:98.40 mg
Tryptophan:24.60 mg
Histidine:57.40 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.19 g
Betaine:164 mcg
Cystine:32.80 mg
Glutamic acid:0.39 g
Glycine:73.80 mg
Hydroxyproline:~
Proline:0.16 g
Serine:0.13 g
Tyrosine:90.20 mg
Fats Total:0.35 g
Saturated fatty acids:49.20 mg
Monounsaturated fatty acids:98.40 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:49.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:98.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.92 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...A 2007 study found a correlation between eating a quarter of grapefruit daily and a 30% increase in risk for breast cancer in post-menopausal women.
Related: Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
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