Corn, sweet, white, frozen, kernels on cob, unprepared

123 calories in 1 ear, yields

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Calories in Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, white, frozen, kernels on cob, unprepared Suggest a better name
123 calories in 1 ear, yields
1 ear, yields = 125g ≈ 0.276lb ≈ 4.41oz
0.98 calories / gram
2 Weight Watchers points
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Calorie Sources:85% carbohydrates; 8% proteins; 7% fats
Fats:0.97 g (8 calories, 1% by weight)
Carbohydrates:29.38 g (105 calories, 24% by weight)
Proteins:4.10 g (10 calories, 3% by weight)
Alcohol:~
Water:89.74 g (72% by weight)
Fat Composition:51% polyunsaturated; 31% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:3.50 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear, yields
0.5 cup kernels
Refuse:45 %
Refuse Description:Cob
Food Group:Vegetables and Vegetable Products
USDA #:11913
Tags: corn;
Related Foods: Calories in Corn
Calories in Corn On The Cob
Calories in Corn Pasta
Calories in Corn Salad
Calories in Corn Syrup
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, white
Corn, yellow
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2.50 mcg
β-Cryptoxanthin:1.25 mcg
Lycopene:~
Lutein + Zeaxanthin:76.25 mcg
Vitamin B-1:125 mcg
Vitamin B-2:100.00 mcg
Vitamin B-3:2.10 mg
Vitamin B-5:362.50 mcg
Vitamin B-6:212.50 mcg
Vitamin B-9:50 mcg
Food folate:50 mcg
Dietary Folate Equivalent:50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:9 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):62.50 mcg
Fluoride (F):~
Iron (Fe):850 mcg
Magnesium (Mg):40 mg
Manganese (Mn):187.50 mcg
Phosphorus (P):0.11 g
Potassium (K):0.37 g
Selenium (Se):1 mcg
Sodium (Na):6.25 mg
Zinc (Zn):875.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.38 g
Dietary Fiber:3.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.10 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.44 g
Methionine:75.00 mg
Lysine:0.16 g
Isoleucine:0.16 g
Valine:0.23 g
Threonine:0.16 g
Tryptophan:25.00 mg
Histidine:0.11 g
Arginine:0.16 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.30 g
Betaine:~
Cystine:25.00 mg
Glutamic acid:0.80 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.19 g
Tyrosine:0.15 g
Fats Total:0.97 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.28 g
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.75 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3le
Did you know?...The U.S. crop of apples is about 4,427,000 metric tons per year.
Related: Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
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