Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

94 calories in 100 g

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Calories in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Suggest a better name
94 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.94 calories / gram
1 Weight Watchers point
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Calorie Sources:85% carbohydrates; 8% proteins; 7% fats
Fats:0.74 g (6 calories, 1% by weight)
Carbohydrates:22.33 g (80 calories, 22% by weight)
Proteins:3.11 g (8 calories, 3% by weight)
Alcohol:~
Water:73.20 g (73% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear, yields
0.5 cup kernels
Refuse:45 %
Refuse Description:Cob
Food Group:Vegetables and Vegetable Products
USDA #:11915
Tags: corn;
Related Foods: Calories in Corn On The Cob
Calories in Corn Salad
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
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Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Corn, yellow
Calories in White Corn
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:58 mcg
Vitamin B-1:170 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.51 mg
Vitamin B-5:250 mcg
Vitamin B-6:220 mcg
Vitamin B-9:31 mcg
Food folate:31 mcg
Dietary Folate Equivalent:31 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):610 mcg
Magnesium (Mg):29 mg
Manganese (Mn):140 mcg
Phosphorus (P):75 mg
Potassium (K):0.25 g
Selenium (Se):0.70 mcg
Sodium (Na):0.24 g
Zinc (Zn):630 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.33 g
Dietary Fiber:2.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.11 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.33 g
Methionine:60 mg
Lysine:0.13 g
Isoleucine:0.12 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:20 mg
Histidine:80 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.23 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.61 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.14 g
Tyrosine:0.11 g
Fats Total:0.74 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Animal meats, butter, whole milk, and some tropical plant oils, such as palm and coconut, are the main sources of saturated fat, which is the least healthy type of fat. Saturated fat raises the level of LDL (bad) cholesterol, which causes numerous health problems if consumed in large quantities. Most saturated fats are solid at room temperature.
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