Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

59 calories in 1 ear, yields

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Calories in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Suggest a better name
59 calories in 1 ear, yields
1 ear, yields = 63g ≈ 0.139lb ≈ 2.22oz
0.94 calories / gram
1 Weight Watchers point
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Calorie Sources:85% carbohydrates; 8% proteins; 7% fats
Fats:0.47 g (4 calories, 1% by weight)
Carbohydrates:14.07 g (50 calories, 22% by weight)
Proteins:1.96 g (5 calories, 3% by weight)
Alcohol:~
Water:46.12 g (73% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.76 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear, yields
0.5 cup kernels
Refuse:45 %
Refuse Description:Cob
Food Group:Vegetables and Vegetable Products
USDA #:11915
Tags: corn;
Related Foods: Calories in Corn Cakes
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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
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Corn, yellow
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.26 mcg
β-Cryptoxanthin:0.63 mcg
Lycopene:~
Lutein + Zeaxanthin:36.54 mcg
Vitamin B-1:107.10 mcg
Vitamin B-2:37.80 mcg
Vitamin B-3:951.30 mcg
Vitamin B-5:157.50 mcg
Vitamin B-6:138.60 mcg
Vitamin B-9:19.53 mcg
Food folate:19.53 mcg
Dietary Folate Equivalent:19.53 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3.02 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.89 mg
Copper (Cu):25.20 mcg
Fluoride (F):~
Iron (Fe):384.30 mcg
Magnesium (Mg):18.27 mg
Manganese (Mn):88.20 mcg
Phosphorus (P):47.25 mg
Potassium (K):0.16 g
Selenium (Se):0.44 mcg
Sodium (Na):0.15 g
Zinc (Zn):396.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.07 g
Dietary Fiber:1.76 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.96 g
Essential amino acids
Phenylalanine:88.20 mg
Leucine:0.21 g
Methionine:37.80 mg
Lysine:81.90 mg
Isoleucine:75.60 mg
Valine:0.11 g
Threonine:75.60 mg
Tryptophan:12.60 mg
Histidine:50.40 mg
Arginine:75.60 mg
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.14 g
Betaine:~
Cystine:12.60 mg
Glutamic acid:0.38 g
Glycine:75.60 mg
Hydroxyproline:~
Proline:0.18 g
Serine:88.20 mg
Tyrosine:69.30 mg
Fats Total:0.47 g
Saturated fatty acids:69.30 mg
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:63 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.41 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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