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Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

59 calories in 1 ear, yields

Calories in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Suggest a better name
59 calories in 1 ear, yields
1 ear, yields = 63g ≈ 0.139lb ≈ 2.22oz
0.94 calories / gram
1 Weight Watchers point
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Calorie Sources:85% carbohydrates; 8% proteins; 7% fats
Fats:0.47 g (4 calories, 1% by weight)
Carbohydrates:14.07 g (50 calories, 22% by weight)
Proteins:1.96 g (5 calories, 3% by weight)
Alcohol:~
Water:46.12 g (73% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.76 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear, yields
0.5 cup kernels
Refuse:45 %
Refuse Description:Cob
Food Group:Vegetables and Vegetable Products
USDA #:11915
Tags: corn;
Related Foods: Calories in Corn Flakes
Calories in Corn Syrup
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Corn, white
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.26 mcg
β-Cryptoxanthin:0.63 mcg
Lycopene:~
Lutein + Zeaxanthin:36.54 mcg
Vitamin B-1:107.10 mcg
Vitamin B-2:37.80 mcg
Vitamin B-3:951.30 mcg
Vitamin B-5:157.50 mcg
Vitamin B-6:138.60 mcg
Vitamin B-9:19.53 mcg
Food folate:19.53 mcg
Dietary Folate Equivalent:19.53 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3.02 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.89 mg
Copper (Cu):25.20 mcg
Fluoride (F):~
Iron (Fe):384.30 mcg
Magnesium (Mg):18.27 mg
Manganese (Mn):88.20 mcg
Phosphorus (P):47.25 mg
Potassium (K):0.16 g
Selenium (Se):0.44 mcg
Sodium (Na):0.15 g
Zinc (Zn):396.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.07 g
Dietary Fiber:1.76 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.96 g
Essential amino acids
Phenylalanine:88.20 mg
Leucine:0.21 g
Methionine:37.80 mg
Lysine:81.90 mg
Isoleucine:75.60 mg
Valine:0.11 g
Threonine:75.60 mg
Tryptophan:12.60 mg
Histidine:50.40 mg
Arginine:75.60 mg
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.14 g
Betaine:~
Cystine:12.60 mg
Glutamic acid:0.38 g
Glycine:75.60 mg
Hydroxyproline:~
Proline:0.18 g
Serine:88.20 mg
Tyrosine:69.30 mg
Fats Total:0.47 g
Saturated fatty acids:69.30 mg
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:63 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.41 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2U0
Did you know?...Maui Onions are golden yellow, sweet, juicy onions grown on the Island of Maui, Hawaii. They are very sweet, have a high water content.
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