Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt

22 calories in 1 cup, chopped or strips

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Calories in Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt Suggest a better name
22 calories in 1 cup, chopped or strips
1 cup, chopped or strips = 135g ≈ 0.298lb ≈ 4.76oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 15% proteins; 10% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:4.47 g (16 calories, 3% by weight)
Proteins:1.28 g (3 calories, 1% by weight)
Water:127.84 g (95% by weight)
Fat Composition:75% polyunsaturated; 17% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:~
Serving Sizes: 100 g
1 cup, chopped or strips
1 tablespoon, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11918
Tags: bell pepper;
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Vitamin A:4837 IU
Retinol Activity Equivalent:241.65 mcg
α-Carotene:48.60 mcg
β-Carotene:1.97 mg
β-Cryptoxanthin:1.82 mg
Lutein + Zeaxanthin:282.15 mcg
Vitamin B-1:67.50 mcg
Vitamin B-2:40.50 mcg
Vitamin B-3:1.46 mg
Vitamin B-5:27.00 mcg
Vitamin B-6:135 mcg
Vitamin B-9:13.50 mcg
Food folate:13.50 mcg
Dietary Folate Equivalent:13.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:55.62 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.46 mg
Added α-Tocopherol:~
Vitamin K:4.59 mcg
Calcium (Ca):10.80 mg
Copper (Cu):54.00 mcg
Fluoride (F):~
Iron (Fe):702 mcg
Magnesium (Mg):9.45 mg
Manganese (Mn):121.50 mcg
Phosphorus (P):17.55 mg
Potassium (K):97.20 mg
Selenium (Se):0.27 mcg
Sodium (Na):5.40 mg
Zinc (Zn):67.50 mcg
Carbohydrates Total:4.47 g
Dietary Fiber:~
Sugars Total:3.86 g
Proteins Total:1.28 g
Essential amino acids
Phenylalanine:54.00 mg
Leucine:40.50 mg
Methionine:6.75 mg
Lysine:40.50 mg
Isoleucine:27.00 mg
Valine:27.00 mg
Threonine:40.50 mg
Tryptophan:13.50 mg
Histidine:13.50 mg
Arginine:40.50 mg
Non-essential amino acids
Alanine:27.00 mg
Aspartic acid:0.36 g
Cystine:13.50 mg
Glutamic acid:0.27 g
Glycine:27.00 mg
Proline:27.00 mg
Serine:54.00 mg
Tyrosine:12.15 mg
Fats Total:0.24 g
Saturated fatty acids:27.00 mg
Monounsaturated fatty acids:13.50 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.35 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.35 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.15 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Product Type:Peppers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...According to the U.S. Department of Agriculture, Americans eat more than 22 pounds of Tomatoes every year. More than half this amount is eaten in the form of ketchup and Tomato sauce.
Related: Peppers, sweet, red, frozen, chopped, unprepared
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
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