Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt

22 calories in 1 cup, chopped or strips

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Calories in Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
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22 calories in 1 cup, chopped or strips
1 cup, chopped or strips = 135g ≈ 0.298lb ≈ 4.76oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 15% proteins; 10% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:4.47 g (16 calories, 3% by weight)
Proteins:1.28 g (3 calories, 1% by weight)
Alcohol:~
Water:127.84 g (95% by weight)
Fat Composition:75% polyunsaturated; 17% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or strips
1 tablespoon, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11919
Tags: bell pepper;
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Peppers, sweet, red, cooked, boiled, drained, without salt
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
Peppers, sweet, red, frozen, chopped, unprepared
Vitamin A:4837 IU
Retinol:~
Retinol Activity Equivalent:241.65 mcg
α-Carotene:48.60 mcg
β-Carotene:1.97 mg
β-Cryptoxanthin:1.82 mg
Lycopene:~
Lutein + Zeaxanthin:282.15 mcg
Vitamin B-1:67.50 mcg
Vitamin B-2:40.50 mcg
Vitamin B-3:1.46 mg
Vitamin B-5:27.00 mcg
Vitamin B-6:135 mcg
Vitamin B-9:13.50 mcg
Food folate:13.50 mcg
Dietary Folate Equivalent:13.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:55.62 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.46 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.59 mcg
Calcium (Ca):10.80 mg
Copper (Cu):54.00 mcg
Fluoride (F):~
Iron (Fe):702 mcg
Magnesium (Mg):9.45 mg
Manganese (Mn):121.50 mcg
Phosphorus (P):17.55 mg
Potassium (K):97.20 mg
Selenium (Se):0.27 mcg
Sodium (Na):0.32 g
Zinc (Zn):67.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.47 g
Dietary Fiber:~
Sugars Total:3.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.28 g
Essential amino acids
Phenylalanine:54.00 mg
Leucine:40.50 mg
Methionine:6.75 mg
Lysine:40.50 mg
Isoleucine:27.00 mg
Valine:27.00 mg
Threonine:40.50 mg
Tryptophan:13.50 mg
Histidine:13.50 mg
Arginine:40.50 mg
Non-essential amino acids
Alanine:27.00 mg
Aspartic acid:0.36 g
Betaine:~
Cystine:13.50 mg
Glutamic acid:0.27 g
Glycine:27.00 mg
Hydroxyproline:~
Proline:27.00 mg
Serine:54.00 mg
Tyrosine:12.15 mg
Fats Total:0.24 g
Saturated fatty acids:27.00 mg
Monounsaturated fatty acids:13.50 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.35 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.35 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.15 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Peppers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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