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Peppers, sweet, red, sauteed

133 calories in 100 g

Calories in Peppers, sweet, red, sauteed
Peppers, sweet, red, sauteed Suggest a better name
133 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.33 calories / gram
3 Weight Watchers points
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Calorie Sources:80% fats; 18% carbohydrates; 2% proteins
Fats:12.75 g (107 calories, 13% by weight)
Carbohydrates:6.57 g (23 calories, 7% by weight)
Proteins:1.04 g (3 calories, 1% by weight)
Alcohol:~
Water:78.95 g (79% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Vegetables and Vegetable Products
USDA #:11921
Tags: bell pepper;
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Vitamin A:2760 IU
Retinol:~
Retinol Activity Equivalent:138 mcg
α-Carotene:96 mcg
β-Carotene:1.57 mg
β-Cryptoxanthin:77 mcg
Lycopene:484 mcg
Lutein + Zeaxanthin:106 mcg
Vitamin B-1:50 mcg
Vitamin B-2:100 mcg
Vitamin B-3:950 mcg
Vitamin B-5:240 mcg
Vitamin B-6:360 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.10 mg
Vitamin C:0.16 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.09 mg
Added α-Tocopherol:~
β-Tocopherol:120 mcg
δ-Tocopherol:2.35 mg
γ-Tocopherol:7.68 mg
Vitamin K:16.40 mcg
Calcium (Ca):7 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):470 mcg
Magnesium (Mg):12 mg
Manganese (Mn):110 mcg
Phosphorus (P):23 mg
Potassium (K):0.19 g
Selenium (Se):~
Sodium (Na):21 mg
Zinc (Zn):150 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.57 g
Dietary Fiber:1.80 g
Sugars Total:4.28 g
Fructose:2.31 g
Galactose:~
Glucose/Dextrose:1.91 g
Lactose:~
Maltose:~
Sucrose:60 mg
Starch:~
Proteins Total:1.04 g
Essential amino acids
Phenylalanine:50 mg
Leucine:30 mg
Methionine:6 mg
Lysine:30 mg
Isoleucine:20 mg
Valine:30 mg
Threonine:40 mg
Tryptophan:10 mg
Histidine:10 mg
Arginine:30 mg
Non-essential amino acids
Alanine:20 mg
Aspartic acid:0.29 g
Betaine:100 mcg
Cystine:20 mg
Glutamic acid:0.22 g
Glycine:30 mg
Hydroxyproline:~
Proline:20 mg
Serine:50 mg
Tyrosine:10 mg
Fats Total:12.75 g
Saturated fatty acids:1.55 g
Monounsaturated fatty acids:2.28 g
Polyunsaturated fatty acids:5.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.06 g
Heptadecanoic/Margaric [17:0]:5 mg
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.77 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Peppers
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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Did you know?...The brown sugar sold at the stores is actually white granulated sugar with added molasses. Yes, brown sugar contains minute amounts of minerals. But unless you eat a gigantic portion of brown sugar everyday - the mineral content difference between brown sugar and white sugar is absolutely insignificant.
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