Soybeans, mature seeds, sprouted, cooked, steamed, with salt

81 calories in 100 g

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Soybeans, mature seeds, sprouted, cooked, steamed, with salt Suggest a better name
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Total Calories:81 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.81 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:46% fats; 29% carbohydrates; 25% proteins
Fats:4.45 g (37 calories, 4% by weight)
Carbohydrates:6.53 g (23 calories, 7% by weight)
Proteins:8.47 g (21 calories, 8% by weight)
Alcohol:~
Water:79.45 g (79% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11923
Related Foods: Calories in Balck Walnuts
Calories in Breadfruit Seeds
Calories in Dill Seeds
Calories in Peanuts
Calories in Pumpkin Seeds
Calories in Spanish Peanuts
Calories in Sprouted Mung Beans
Calories in Squash Seeds
Vitamin A:40 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:12 mcg
β-Carotene:12 mcg
β-Cryptoxanthin:12 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:200 mcg
Vitamin B-2:50 mcg
Vitamin B-3:1.09 mg
Vitamin B-5:740 mcg
Vitamin B-6:100 mcg
Vitamin B-9:80 mcg
Food folate:80 mcg
Dietary Folate Equivalent:80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:8.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:33 mcg
Calcium (Ca):59 mg
Copper (Cu):330 mcg
Fluoride (F):~
Iron (Fe):1.31 mg
Magnesium (Mg):60 mg
Manganese (Mn):710 mcg
Phosphorus (P):0.14 g
Potassium (K):0.35 g
Selenium (Se):0.60 mcg
Sodium (Na):0.25 g
Zinc (Zn):1.04 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.53 g
Dietary Fiber:0.80 g
Sugars Total:0.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.47 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.60 g
Methionine:80 mg
Lysine:0.48 g
Isoleucine:0.37 g
Valine:0.40 g
Threonine:0.32 g
Tryptophan:0.10 g
Histidine:0.22 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:1.14 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.27 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.42 g
Tyrosine:0.30 g
Fats Total:4.45 g
Saturated fatty acids:0.61 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:2.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Soybeans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_3J0
Did you know?...Light olive oil refers to the light color and milder flavor - it is not lower in fat.
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