Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt

125 calories in 100 g

Live queries:
Chicken Tenders - 5 results
Beef Steak - 129 results
Waffles - 10 results
Grape Fruit - 9 results

Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Suggest a better name
Weight Loss Rating:
Total Calories:125 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.25 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:48% fats; 27% carbohydrates; 26% proteins
Fats:7.10 g (59 calories, 7% by weight)
Carbohydrates:9.40 g (34 calories, 9% by weight)
Proteins:13.10 g (32 calories, 13% by weight)
Alcohol:~
Water:67.20 g (67% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Vegetables and Vegetable Products
USDA #:11924
Related Foods: Calories in Chestnuts
Calories in Coconut Milk
Calories in Japanese Chestnuts
Nuts, almond butter, plain, with salt added
Nuts, pistachio nuts, raw
Calories in Pinyon Pine Nuts
Calories in Sesame Seeds
Calories in Sprouted Navy Beans
Vitamin A:17 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:420 mcg
Vitamin B-2:190 mcg
Vitamin B-3:1.10 mg
Vitamin B-5:1.18 mg
Vitamin B-6:160 mcg
Vitamin B-9:127 mcg
Food folate:127 mcg
Dietary Folate Equivalent:127 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):82 mg
Copper (Cu):520 mcg
Fluoride (F):~
Iron (Fe):400 mcg
Magnesium (Mg):96 mg
Manganese (Mn):1.13 mg
Phosphorus (P):0.22 g
Potassium (K):0.57 g
Selenium (Se):0.60 mcg
Sodium (Na):0.25 g
Zinc (Zn):2.10 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.40 g
Dietary Fiber:0.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.10 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:1.10 g
Methionine:0.14 g
Lysine:0.91 g
Isoleucine:0.65 g
Valine:0.73 g
Threonine:0.75 g
Tryptophan:0.30 g
Histidine:0.35 g
Arginine:0.62 g
Non-essential amino acids
Alanine:0.61 g
Aspartic acid:1.89 g
Betaine:~
Cystine:60 mg
Glutamic acid:1.85 g
Glycine:0.50 g
Hydroxyproline:~
Proline:~
Serine:0.98 g
Tyrosine:0.43 g
Fats Total:7.10 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.20 g
Caffeine:~
Theobromine:~
Product Type:Soybeans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_3Wv
Did you know?...In 2002, vegetarian groups, largely Hindu and Buddhist, successfully sued McDonald's for misrepresenting their French fries as vegetarian, when they contained beef broth.
Related: Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Dock, cooked, boiled, drained, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular