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Dock, cooked, boiled, drained, with salt

20 calories in 100 g

Dock, cooked, boiled, drained, with salt Suggest a better name
Weight Loss Rating:
Total Calories:20 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.20 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 26% fats; 22% proteins
Fats:0.64 g (5 calories, 1% by weight)
Carbohydrates:2.93 g (10 calories, 3% by weight)
Proteins:1.83 g (4 calories, 2% by weight)
Alcohol:~
Water:93.60 g (94% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Vegetables and Vegetable Products
USDA #:11925
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Dock
Calories in Salt
Vitamin A:3474 IU
Retinol:~
Retinol Activity Equivalent:174 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:80 mcg
Vitamin B-3:410 mcg
Vitamin B-5:30 mcg
Vitamin B-6:100 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:26.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):38 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):2.08 mg
Magnesium (Mg):89 mg
Manganese (Mn):300 mcg
Phosphorus (P):52 mg
Potassium (K):0.32 g
Selenium (Se):0.90 mcg
Sodium (Na):0.24 g
Zinc (Zn):170 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.93 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.83 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.15 g
Methionine:30 mg
Lysine:0.10 g
Isoleucine:90 mg
Valine:0.12 g
Threonine:80 mg
Tryptophan:~
Histidine:40 mg
Arginine:90 mg
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.16 g
Betaine:~
Cystine:~
Glutamic acid:0.19 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.10 g
Serine:70 mg
Tyrosine:70 mg
Fats Total:0.64 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Dock
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
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Did you know?...By buying organic produce you are not only cutting down the risks to yourself and your family of consuming pesticides, you are in fact encouraging biodiversity. On a wider scale, organic farming reduces pollution incidents, energy use and greenhouse gas emissions. The more demand from consumers for organic produce the more farmers are encouraged to convert to organic farming methods.
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