Mountain yam, hawaii, cooked, steamed, with salt

119 calories in 1 cup, cubes

Live queries:
Marinara Sauce - 2 results
Sweet Cor - 35 results
Dehydrated - 19 results
Malt-o-meal - 22 results

Calories in Mountain yam, hawaii, cooked, steamed, with salt
Mountain yam, hawaii, cooked, steamed, with salt Suggest a better name
119 calories in 1 cup, cubes
1 cup, cubes = 145g ≈ 0.320lb ≈ 5.11oz
0.82 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:93% carbohydrates; 6% proteins; 1% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:28.99 g (111 calories, 20% by weight)
Proteins:2.51 g (7 calories, 2% by weight)
Alcohol:~
Water:111.85 g (77% by weight)
Fat Composition:70% polyunsaturated; 23% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
Food Group:Vegetables and Vegetable Products
USDA #:11927
Related Foods: Calories in Cooked Bacon
Calories in Jicama
Calories in Mountain Yam
Calories in Salt
Calories in Steamed Rice
Calories in Yam
Yam, cooked, boiled, drained, or baked, with salt
Yam, cooked, boiled, drained, or baked, without salt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:116 mcg
Vitamin B-2:14.50 mcg
Vitamin B-3:188.50 mcg
Vitamin B-5:696 mcg
Vitamin B-6:290 mcg
Vitamin B-9:17.40 mcg
Food folate:17.40 mcg
Dietary Folate Equivalent:17.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.60 mg
Copper (Cu):174 mcg
Fluoride (F):~
Iron (Fe):623.50 mcg
Magnesium (Mg):14.50 mg
Manganese (Mn):406 mcg
Phosphorus (P):58 mg
Potassium (K):0.72 g
Selenium (Se):1.30 mcg
Sodium (Na):0.36 g
Zinc (Zn):464 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.99 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.51 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.15 g
Methionine:29 mg
Lysine:87 mg
Isoleucine:72.50 mg
Valine:0.10 g
Threonine:87 mg
Tryptophan:14.50 mg
Histidine:43.50 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.25 g
Betaine:~
Cystine:29 mg
Glutamic acid:0.29 g
Glycine:87 mg
Hydroxyproline:~
Proline:87 mg
Serine:0.13 g
Tyrosine:58 mg
Fats Total:0.12 g
Saturated fatty acids:14.50 mg
Monounsaturated fatty acids:4.35 mg
Polyunsaturated fatty acids:43.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.45 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.35 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:43.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.54 g
Caffeine:~
Theobromine:~
Product Type:Mountain
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4HI
Did you know?...Store celery and lettuce in paper bags, not plastic. And leave the outside leaves and stalks alone until ready to use.
Related: Lentils, sprouted, cooked, stir-fried, with salt
Tree fern, cooked, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular