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Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

108 calories in 100 g

Calories in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Suggest a better name
108 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.08 calories / gram
2 Weight Watchers points
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Calorie Sources:55% carbohydrates; 39% fats; 5% proteins
Fats:4.93 g (41 calories, 5% by weight)
Carbohydrates:14.40 g (58 calories, 14% by weight)
Proteins:2.05 g (6 calories, 2% by weight)
Alcohol:~
Water:77.48 g (77% by weight)
Fat Composition:44% monounsaturated; 29% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:3 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11929
Related Foods: Calories in Chocolate Milk
Calories in Condensed Milk
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Calories in Milk Substitutes
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Soymilk, original and vanilla, unfortified
Vitamin A:213 IU
Retinol:40 mcg
Retinol Activity Equivalent:44 mcg
α-Carotene:~
β-Carotene:48 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:70 mcg
Vitamin B-3:760 mcg
Vitamin B-5:120 mcg
Vitamin B-6:10 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:6 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):190 mcg
Magnesium (Mg):19 mg
Manganese (Mn):3 mcg
Phosphorus (P):60 mg
Potassium (K):0.14 g
Selenium (Se):0.50 mcg
Sodium (Na):0.26 g
Zinc (Zn):240 mcg
Cholesterol:3 mg
Phytosterols:14 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.40 g
Dietary Fiber:2.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.05 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.17 g
Methionine:40 mg
Lysine:0.14 g
Isoleucine:0.11 g
Valine:0.12 g
Threonine:90 mg
Tryptophan:20 mg
Histidine:50 mg
Arginine:80 mg
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.25 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.39 g
Glycine:50 mg
Hydroxyproline:~
Proline:0.14 g
Serine:90 mg
Tyrosine:90 mg
Fats Total:4.93 g
Saturated fatty acids:1.28 g
Monounsaturated fatty acids:2.04 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:20 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:8 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Xc
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
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Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
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