Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

227 calories in 1 cup

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Calories in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Suggest a better name
227 calories in 1 cup
1 cup = 210g ≈ 0.463lb ≈ 7.41oz
1.08 calories / gram
4 Weight Watchers points
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Calorie Sources:55% carbohydrates; 39% fats; 5% proteins
Fats:10.35 g (87 calories, 5% by weight)
Carbohydrates:30.24 g (122 calories, 14% by weight)
Proteins:4.30 g (12 calories, 2% by weight)
Alcohol:~
Water:162.71 g (77% by weight)
Fat Composition:44% monounsaturated; 29% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:4.62 g (2% by weight)
Cholesterol:6.30 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11929
Related Foods: Margarine, regular, 80% fat, composite, stick, with salt
Margarine, regular, 80% fat, composite, tub, without salt
Margarine-like, vegetable oil spread, 60% fat, stick, with salt
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Calories in Nonfat Milk
Calories in Reduced Fat Chocolate Milk
Calories in Skim Milk
Vitamin A:447 IU
Retinol:84 mcg
Retinol Activity Equivalent:92.40 mcg
α-Carotene:~
β-Carotene:100.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:147 mcg
Vitamin B-2:147 mcg
Vitamin B-3:1.60 mg
Vitamin B-5:252.00 mcg
Vitamin B-6:21 mcg
Vitamin B-9:14.70 mcg
Food folate:14.70 mcg
Dietary Folate Equivalent:14.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:12.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):73.50 mg
Copper (Cu):42 mcg
Fluoride (F):~
Iron (Fe):399 mcg
Magnesium (Mg):39.90 mg
Manganese (Mn):6.30 mcg
Phosphorus (P):0.13 g
Potassium (K):0.30 g
Selenium (Se):1.05 mcg
Sodium (Na):0.55 g
Zinc (Zn):504.00 mcg
Cholesterol:6.30 mg
Phytosterols:29.40 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.24 g
Dietary Fiber:4.62 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.30 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.36 g
Methionine:84 mg
Lysine:0.29 g
Isoleucine:0.23 g
Valine:0.25 g
Threonine:0.19 g
Tryptophan:42 mg
Histidine:0.11 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.52 g
Betaine:~
Cystine:42 mg
Glutamic acid:0.82 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.19 g
Tyrosine:0.19 g
Fats Total:10.35 g
Saturated fatty acids:2.69 g
Monounsaturated fatty acids:4.28 g
Polyunsaturated fatty acids:2.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:42 mg
Hexanoic/Caproic [6:0]:21 mg
Octanoic/Caprylic [8:0]:16.80 mg
Decanoic/Capric [10:0]:21 mg
Dodecanoic/Lauric [12:0]:42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.82 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:21 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.39 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
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