Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine

113 calories in 100 g

Live queries:
Turkey Bacon - 2 results
London Broil - 25 results
Basil - 8 results
Olive Oil - 2 results

Calories in Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine Suggest a better name
113 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.13 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:52% carbohydrates; 43% fats; 5% proteins
Fats:5.60 g (49 calories, 6% by weight)
Carbohydrates:15.02 g (60 calories, 15% by weight)
Proteins:1.90 g (6 calories, 2% by weight)
Alcohol:~
Water:76.30 g (76% by weight)
Fat Composition:43% monounsaturated; 29% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:2.30 g (2% by weight)
Cholesterol:4 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11930
Related Foods: Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Margarine-like, vegetable oil spread, fat free, liquid, with salt
Calories in Milk Chocolate With Almond Bites
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Skim Milk
Calories in Vegetable Oil Spread
Vitamin A:220 IU
Retinol:42 mcg
Retinol Activity Equivalent:46 mcg
α-Carotene:~
β-Carotene:48 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:50 mcg
Vitamin B-3:670 mcg
Vitamin B-5:120 mcg
Vitamin B-6:9 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:9.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):49 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):220 mcg
Magnesium (Mg):18 mg
Manganese (Mn):110 mcg
Phosphorus (P):56 mg
Potassium (K):0.23 g
Selenium (Se):0.50 mcg
Sodium (Na):0.33 g
Zinc (Zn):180 mcg
Cholesterol:4 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.02 g
Dietary Fiber:2.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.90 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.15 g
Methionine:30 mg
Lysine:0.13 g
Isoleucine:90 mg
Valine:0.11 g
Threonine:80 mg
Tryptophan:10 mg
Histidine:40 mg
Arginine:80 mg
Non-essential amino acids
Alanine:60 mg
Aspartic acid:0.29 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.35 g
Glycine:50 mg
Hydroxyproline:~
Proline:0.11 g
Serine:80 mg
Tyrosine:80 mg
Fats Total:5.60 g
Saturated fatty acids:1.46 g
Monounsaturated fatty acids:2.30 g
Polyunsaturated fatty acids:1.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:20 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.18 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Ad
Did you know?...The most valuable fruit crops in the United States are in order, grapes, apples, oranges and strawberries.
Related: Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Peppers, sweet, red, freeze-dried
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular