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Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine

237 calories in 1 cup

Calories in Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine Suggest a better name
237 calories in 1 cup
1 cup = 210g ≈ 0.463lb ≈ 7.41oz
1.13 calories / gram
5 Weight Watchers points
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Calorie Sources:52% carbohydrates; 43% fats; 5% proteins
Fats:11.76 g (104 calories, 6% by weight)
Carbohydrates:31.54 g (127 calories, 15% by weight)
Proteins:3.99 g (13 calories, 2% by weight)
Alcohol:~
Water:160.23 g (76% by weight)
Fat Composition:43% monounsaturated; 29% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:4.83 g (2% by weight)
Cholesterol:8.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11930
Related Foods: Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Margarine-like, vegetable oil spread, fat free, liquid, with salt
Calories in Milk Chocolate With Almond Bites
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Skim Milk
Calories in Vegetable Oil Spread
Vitamin A:462 IU
Retinol:88.20 mcg
Retinol Activity Equivalent:96.60 mcg
α-Carotene:~
β-Carotene:100.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:231 mcg
Vitamin B-2:105 mcg
Vitamin B-3:1.41 mg
Vitamin B-5:252.00 mcg
Vitamin B-6:18.90 mcg
Vitamin B-9:14.70 mcg
Food folate:14.70 mcg
Dietary Folate Equivalent:14.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:20.37 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):21 mcg
Fluoride (F):~
Iron (Fe):462 mcg
Magnesium (Mg):37.80 mg
Manganese (Mn):231 mcg
Phosphorus (P):0.12 g
Potassium (K):0.49 g
Selenium (Se):1.05 mcg
Sodium (Na):0.70 g
Zinc (Zn):378 mcg
Cholesterol:8.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.54 g
Dietary Fiber:4.83 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.99 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.31 g
Methionine:63.00 mg
Lysine:0.27 g
Isoleucine:0.19 g
Valine:0.23 g
Threonine:0.17 g
Tryptophan:21 mg
Histidine:84 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.61 g
Betaine:~
Cystine:42 mg
Glutamic acid:0.73 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.17 g
Tyrosine:0.17 g
Fats Total:11.76 g
Saturated fatty acids:3.07 g
Monounsaturated fatty acids:4.83 g
Polyunsaturated fatty acids:3.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:42 mg
Hexanoic/Caproic [6:0]:21 mg
Octanoic/Caprylic [8:0]:21 mg
Decanoic/Capric [10:0]:42 mg
Dodecanoic/Lauric [12:0]:42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.48 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1tq
Did you know?...Noodles, spaghetti and other starches won't boil over if you rub the inside of the pot with vegetable oil.
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