Peppers, sweet, red, freeze-dried

314 calories in 100 g

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Calories in Peppers, sweet, red, freeze-dried
Peppers, sweet, red, freeze-dried Suggest a better name
314 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.14 calories / gram
6 Weight Watchers points
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Calorie Sources:78% carbohydrates; 14% proteins; 8% fats
Fats:3 g (25 calories, 3% by weight)
Carbohydrates:68.70 g (245 calories, 69% by weight)
Proteins:17.90 g (44 calories, 18% by weight)
Alcohol:~
Water:2 g (2% by weight)
Fat Composition:71% polyunsaturated; 20% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:21.30 g (21% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.2 cup
Food Group:Vegetables and Vegetable Products
USDA #:11931
Tags: bell pepper;
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Peppers, sweet, green, canned, solids and liquids
Peppers, sweet, green, frozen, chopped, unprepared
Peppers, sweet, red, cooked, boiled, drained, without salt
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
Calories in Serrano Pepper
Vitamin A:77261 IU
Retinol:~
Retinol Activity Equivalent:3.86 mg
α-Carotene:6.93 mg
β-Carotene:42.89 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.80 mg
Vitamin B-1:1.20 mg
Vitamin B-2:1.20 mg
Vitamin B-3:7.40 mg
Vitamin B-5:480 mcg
Vitamin B-6:2.22 mg
Vitamin B-9:229 mcg
Food folate:229 mcg
Dietary Folate Equivalent:229 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.90 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:114.20 mcg
Calcium (Ca):0.13 g
Copper (Cu):1.38 mg
Fluoride (F):~
Iron (Fe):10.40 mg
Magnesium (Mg):0.19 g
Manganese (Mn):1.89 mg
Phosphorus (P):0.33 g
Potassium (K):3.17 g
Selenium (Se):3.70 mcg
Sodium (Na):0.19 g
Zinc (Zn):2.41 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:68.70 g
Dietary Fiber:21.30 g
Sugars Total:40.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.90 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.93 g
Methionine:0.21 g
Lysine:0.79 g
Isoleucine:0.57 g
Valine:0.75 g
Threonine:0.65 g
Tryptophan:0.22 g
Histidine:0.36 g
Arginine:0.85 g
Non-essential amino acids
Alanine:0.73 g
Aspartic acid:2.55 g
Betaine:~
Cystine:0.34 g
Glutamic acid:2.36 g
Glycine:0.66 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.71 g
Tyrosine:0.37 g
Fats Total:3 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:1.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.40 g
Caffeine:~
Theobromine:~
Product Type:Peppers
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Eating a variety of fiber-containing plant foods is important for bowel function, can reduce symptoms of chronic constipation, and hemorrhoids, and may lower the risk for heart disease and some cancers.
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