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Beans, snap, yellow, canned, regular pack, drained solids

31 calories in 1 cup

Calories in Beans, snap, yellow, canned, regular pack, drained solids
Beans, snap, yellow, canned, regular pack, drained solids Suggest a better name
31 calories in 1 cup
1 cup = 153g ≈ 0.337lb ≈ 5.40oz
0.20 calories / gram
0 Weight Watchers points
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Calorie Sources:82% carbohydrates; 14% proteins; 4% fats
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:6.89 g (25 calories, 5% by weight)
Proteins:1.76 g (4 calories, 1% by weight)
Alcohol:~
Water:142.75 g (93% by weight)
Fat Composition:68% polyunsaturated; 27% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:1.99 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
10 beans
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11932
Related Foods: Beans, snap, green, canned, no salt added, solids and liquids
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Vitamin A:161 IU
Retinol:~
Retinol Activity Equivalent:7.65 mcg
α-Carotene:~
β-Carotene:96.39 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:674.73 mcg
Vitamin B-1:15.30 mcg
Vitamin B-2:76.50 mcg
Vitamin B-3:306 mcg
Vitamin B-5:183.60 mcg
Vitamin B-6:45.90 mcg
Vitamin B-9:48.96 mcg
Food folate:48.96 mcg
Dietary Folate Equivalent:48.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.06 mg
Vitamin C:7.34 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:443.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:15.15 mcg
Calcium (Ca):39.78 mg
Copper (Cu):45.90 mcg
Fluoride (F):~
Iron (Fe):1.38 mg
Magnesium (Mg):19.89 mg
Manganese (Mn):306 mcg
Phosphorus (P):29.07 mg
Potassium (K):0.17 g
Selenium (Se):0.61 mcg
Sodium (Na):0.38 g
Zinc (Zn):443.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.89 g
Dietary Fiber:1.99 g
Sugars Total:1.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.76 g
Essential amino acids
Phenylalanine:61.20 mg
Leucine:0.11 g
Methionine:15.30 mg
Lysine:76.50 mg
Isoleucine:61.20 mg
Valine:76.50 mg
Threonine:76.50 mg
Tryptophan:15.30 mg
Histidine:30.60 mg
Arginine:61.20 mg
Non-essential amino acids
Alanine:76.50 mg
Aspartic acid:0.24 g
Betaine:153 mcg
Cystine:15.30 mg
Glutamic acid:0.17 g
Glycine:61.20 mg
Hydroxyproline:~
Proline:61.20 mg
Serine:91.80 mg
Tyrosine:30.60 mg
Fats Total:0.15 g
Saturated fatty acids:30.60 mg
Monounsaturated fatty acids:6.12 mg
Polyunsaturated fatty acids:76.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.59 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.12 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.45 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Beans, snap, yellow, canned, no salt added, drained solids
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