Beans, snap, yellow, canned, no salt added, drained solids

52 calories in 1 can (303 x 406)

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Calories in Beans, snap, yellow, canned, no salt added, drained solids
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52 calories in 1 can (303 x 406)
1 can = 262g ≈ 0.578lb ≈ 9.24oz
0.20 calories / gram
0 Weight Watchers points
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Calorie Sources:82% carbohydrates; 14% proteins; 4% fats
Fats:0.26 g (2 calories, 0% by weight)
Carbohydrates:11.79 g (42 calories, 5% by weight)
Proteins:3.01 g (7 calories, 1% by weight)
Alcohol:~
Water:244.45 g (93% by weight)
Fat Composition:68% polyunsaturated; 27% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:3.41 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
10 beans
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11933
Related Foods: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
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Vitamin A:275 IU
Retinol:~
Retinol Activity Equivalent:13.10 mcg
α-Carotene:~
β-Carotene:165.06 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.16 mg
Vitamin B-1:26.20 mcg
Vitamin B-2:131 mcg
Vitamin B-3:524 mcg
Vitamin B-5:314.40 mcg
Vitamin B-6:78.60 mcg
Vitamin B-9:83.84 mcg
Food folate:83.84 mcg
Dietary Folate Equivalent:83.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:12.58 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:759.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:25.94 mcg
Calcium (Ca):68.12 mg
Copper (Cu):78.60 mcg
Fluoride (F):~
Iron (Fe):2.36 mg
Magnesium (Mg):34.06 mg
Manganese (Mn):524 mcg
Phosphorus (P):49.78 mg
Potassium (K):0.29 g
Selenium (Se):1.05 mcg
Sodium (Na):5.24 mg
Zinc (Zn):759.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.79 g
Dietary Fiber:3.41 g
Sugars Total:2.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.01 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.18 g
Methionine:26.20 mg
Lysine:0.13 g
Isoleucine:0.10 g
Valine:0.13 g
Threonine:0.13 g
Tryptophan:26.20 mg
Histidine:52.40 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.42 g
Betaine:~
Cystine:26.20 mg
Glutamic acid:0.29 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.10 g
Serine:0.16 g
Tyrosine:52.40 mg
Fats Total:0.26 g
Saturated fatty acids:52.40 mg
Monounsaturated fatty acids:10.48 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:26.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.86 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.48 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:26.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:78.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.49 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Add a small amount of lemon juice to the artichoke cooking water to retain the color of the artichoke.
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