Potatoes, mashed, home-prepared, whole milk and butter added

113 calories in 100 g

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Calories in Potatoes, mashed, home-prepared, whole milk and butter added
Potatoes, mashed, home-prepared, whole milk and butter added Suggest a better name
113 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.13 calories / gram
2 Weight Watchers points
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Calorie Sources:60% carbohydrates; 34% fats; 7% proteins
Fats:4.22 g (38 calories, 4% by weight)
Carbohydrates:16.81 g (67 calories, 17% by weight)
Proteins:1.86 g (7 calories, 2% by weight)
Alcohol:~
Water:75.61 g (76% by weight)
Fat Composition:67% saturated; 28% monounsaturated; 5% polyunsaturated
Trans Fat :0.14 g
Dietary Fiber:1.50 g (2% by weight)
Cholesterol:11 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Footnotes: Recipe: Potatoes, 80%; whole milk, 14%; butter, 5%; and salt, 1%.
Food Group:Vegetables and Vegetable Products
USDA #:11934
Tags: mashed potatoes;
Related Foods: Calories in Baked Potato
Calories in Boiled Potatoes
Calories in Mashed Potatoes
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, mashed, home-prepared, whole milk and margarine added
Calories in Sweet Potato
Vitamin A:138 IU
Retinol:37 mcg
Retinol Activity Equivalent:38 mcg
α-Carotene:~
β-Carotene:9 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7 mcg
Vitamin B-1:80 mcg
Vitamin B-2:40 mcg
Vitamin B-3:1.07 mg
Vitamin B-5:460 mcg
Vitamin B-6:220 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:13.50 mg
Vitamin C:6 mg
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:120 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2 mcg
Calcium (Ca):24 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):260 mcg
Magnesium (Mg):18 mg
Manganese (Mn):110 mcg
Phosphorus (P):45 mg
Potassium (K):0.28 g
Selenium (Se):0.80 mcg
Sodium (Na):0.32 g
Zinc (Zn):270 mcg
Cholesterol:11 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.81 g
Dietary Fiber:1.50 g
Sugars Total:1.43 g
Fructose:0.24 g
Galactose:~
Glucose/Dextrose:0.29 g
Lactose:0.71 g
Maltose:~
Sucrose:0.15 g
Starch:~
Proteins Total:1.86 g
Essential amino acids
Phenylalanine:80 mg
Leucine:0.12 g
Methionine:30 mg
Lysine:0.10 g
Isoleucine:80 mg
Valine:0.10 g
Threonine:70 mg
Tryptophan:30 mg
Histidine:40 mg
Arginine:70 mg
Non-essential amino acids
Alanine:50 mg
Aspartic acid:0.37 g
Betaine:300 mcg
Cystine:20 mg
Glutamic acid:0.32 g
Glycine:50 mg
Hydroxyproline:~
Proline:0.10 g
Serine:70 mg
Tyrosine:70 mg
Fats Total:4.22 g
Saturated fatty acids:2.61 g
Monounsaturated fatty acids:1.07 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:0.14 g
Trans-monoenoic:0.13 g
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:0.15 g
Hexanoic/Caproic [6:0]:0.10 g
Octanoic/Caprylic [8:0]:60 mg
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.38 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.11 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:6 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Lemons should be firm and have a bright yellow color. Avoid soft, shriveled lemons with spots. The best lemons will be fine textured and heavy for their size. Thin skinned fruit tends to have more juice, while fruit that has a greenish cast is likely to be more acidic. One medium lemon has about 3 tablespoons of juice and 3 tablespoons of grated peel.
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