Calorie Counter : Potatoes, mashed, home-prepared, whole milk and butter added

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Potatoes, mashed, home-prepared, whole milk and butter added
	3 1
	237 calories in 1 cup
	1 cup = 210g ≈ 0.463lb ≈ 7.41oz
	1.13 calories / gram
	5 Weight Watchers points


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Calorie Sources:	60% carbohydrates; 34% fats; 7% proteins
Fats:	8.86 g (80 calories, 4% by weight)
Carbohydrates:	35.30 g (141 calories, 17% by weight)
Proteins:	3.91 g (16 calories, 2% by weight)
Alcohol:	~
Water:	158.78 g (76% by weight)

Fat Composition:	67% saturated; 28% monounsaturated; 5% polyunsaturated
Trans Fat :	0.29 g
Dietary Fiber:	3.15 g (2% by weight)
Cholesterol:	23.10 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup

Footnotes:	Recipe: Potatoes, 80%; whole milk, 14%; butter, 5%; and salt, 1%.
Food Group:	Vegetables and Vegetable Products
USDA #:	11934
Tags:	mashed potatoes;

Related Foods:	Calories in Baked Potato Calories in Boiled Potatoes Calories in Mashed Potatoes Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Potatoes, frozen, whole, cooked, boiled, drained, with salt Potatoes, mashed, home-prepared, whole milk and margarine added Calories in Sweet Potato

Vitamin A:	290 IU
Retinol:	77.70 mcg
Retinol Activity Equivalent:	79.80 mcg
α-Carotene:	~
β-Carotene:	18.90 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	14.70 mcg

Vitamin B-1:	168 mcg
Vitamin B-2:	84 mcg
Vitamin B-3:	2.25 mg
Vitamin B-5:	966 mcg
Vitamin B-6:	462 mcg
Vitamin B-9:	16.80 mcg
Food folate:	16.80 mcg
Dietary Folate Equivalent:	16.80 mcg
Folic acid:	~
Vitamin B-12:	0.15 mcg
Added Vitamin B-12:	~
Choline:	28.35 mg

Vitamin C:	12.60 mg

Vitamin D:	21
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	0.42 mcg

Vitamin E:	252.00 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	4.20 mcg

Calcium (Ca):	50.40 mg
Copper (Cu):	273 mcg
Fluoride (F):	~
Iron (Fe):	546 mcg
Magnesium (Mg):	37.80 mg
Manganese (Mn):	231 mcg
Phosphorus (P):	94.50 mg
Potassium (K):	0.60 g
Selenium (Se):	1.68 mcg
Sodium (Na):	0.67 g
Zinc (Zn):	567 mcg

Cholesterol:	23.10 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	35.30 g

Dietary Fiber:	3.15 g

Sugars Total:	3 g
Fructose:	0.50 g
Galactose:	~
Glucose/Dextrose:	0.61 g
Lactose:	1.49 g
Maltose:	~
Sucrose:	0.31 g

Starch:	~

Essential amino acids
Proteins Total:	3.91 g

Phenylalanine:	0.17 g
Leucine:	0.25 g
Methionine:	63.00 mg
Lysine:	0.21 g
Isoleucine:	0.17 g
Valine:	0.21 g
Threonine:	0.15 g
Tryptophan:	63.00 mg
Histidine:	84 mg
Arginine:	0.15 g

Non-essential amino acids
Alanine:	0.11 g
Aspartic acid:	0.78 g
Betaine:	630 mcg
Cystine:	42 mg
Glutamic acid:	0.67 g
Glycine:	0.11 g
Hydroxyproline:	~
Proline:	0.21 g
Serine:	0.15 g
Tyrosine:	0.15 g

Saturated fatty acids
Fats Total:	8.86 g

Saturated fatty acids:	5.48 g
Monounsaturated fatty acids:	2.25 g
Polyunsaturated fatty acids:	0.40 g

Trans fatty acids:	0.29 g
Trans-monoenoic:	0.27 g
Trans-polyenoic:	21 mg

Butanoic/Butyric [4:0]:	0.31 g
Hexanoic/Caproic [6:0]:	0.21 g
Octanoic/Caprylic [8:0]:	0.13 g
Decanoic/Capric [10:0]:	0.25 g
Dodecanoic/Lauric [12:0]:	0.27 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.80 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.33 g
Heptadecanoic/Margaric [17:0]:	42 mg
Octadecanoic/Stearic [18:0]:	1.05 g
Eicosanoic/Arachidic [20:0]:	12.60 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	84 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.14 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	10.50 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.34 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	63.00 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.15 g
Caffeine:	~
Theobromine:	~

Product Type:	Potatoes

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	4 / 10

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Potatoes, mashed, home-prepared, whole milk and butter added

237 calories in 1 cup