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Potatoes, mashed, home-prepared, whole milk and butter added

237 calories in 1 cup

Calories in Potatoes, mashed, home-prepared, whole milk and butter added
Potatoes, mashed, home-prepared, whole milk and butter added Suggest a better name
237 calories in 1 cup
1 cup = 210g ≈ 0.463lb ≈ 7.41oz
1.13 calories / gram
5 Weight Watchers points
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Calorie Sources:60% carbohydrates; 34% fats; 7% proteins
Fats:8.86 g (80 calories, 4% by weight)
Carbohydrates:35.30 g (141 calories, 17% by weight)
Proteins:3.91 g (16 calories, 2% by weight)
Alcohol:~
Water:158.78 g (76% by weight)
Fat Composition:67% saturated; 28% monounsaturated; 5% polyunsaturated
Trans Fat :0.29 g
Dietary Fiber:3.15 g (2% by weight)
Cholesterol:23.10 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Footnotes: Recipe: Potatoes, 80%; whole milk, 14%; butter, 5%; and salt, 1%.
Food Group:Vegetables and Vegetable Products
USDA #:11934
Tags: mashed potatoes;
Related Foods: Calories in Baked Potato
Calories in Boiled Potatoes
Calories in Mashed Potatoes
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, mashed, home-prepared, whole milk and margarine added
Calories in Sweet Potato
Vitamin A:290 IU
Retinol:77.70 mcg
Retinol Activity Equivalent:79.80 mcg
α-Carotene:~
β-Carotene:18.90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:14.70 mcg
Vitamin B-1:168 mcg
Vitamin B-2:84 mcg
Vitamin B-3:2.25 mg
Vitamin B-5:966 mcg
Vitamin B-6:462 mcg
Vitamin B-9:16.80 mcg
Food folate:16.80 mcg
Dietary Folate Equivalent:16.80 mcg
Folic acid:~
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:28.35 mg
Vitamin C:12.60 mg
Vitamin D:21
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.42 mcg
Vitamin E:252.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.20 mcg
Calcium (Ca):50.40 mg
Copper (Cu):273 mcg
Fluoride (F):~
Iron (Fe):546 mcg
Magnesium (Mg):37.80 mg
Manganese (Mn):231 mcg
Phosphorus (P):94.50 mg
Potassium (K):0.60 g
Selenium (Se):1.68 mcg
Sodium (Na):0.67 g
Zinc (Zn):567 mcg
Cholesterol:23.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.30 g
Dietary Fiber:3.15 g
Sugars Total:3 g
Fructose:0.50 g
Galactose:~
Glucose/Dextrose:0.61 g
Lactose:1.49 g
Maltose:~
Sucrose:0.31 g
Starch:~
Proteins Total:3.91 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.25 g
Methionine:63.00 mg
Lysine:0.21 g
Isoleucine:0.17 g
Valine:0.21 g
Threonine:0.15 g
Tryptophan:63.00 mg
Histidine:84 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.78 g
Betaine:630 mcg
Cystine:42 mg
Glutamic acid:0.67 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.15 g
Tyrosine:0.15 g
Fats Total:8.86 g
Saturated fatty acids:5.48 g
Monounsaturated fatty acids:2.25 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:0.29 g
Trans-monoenoic:0.27 g
Trans-polyenoic:21 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:0.31 g
Hexanoic/Caproic [6:0]:0.21 g
Octanoic/Caprylic [8:0]:0.13 g
Decanoic/Capric [10:0]:0.25 g
Dodecanoic/Lauric [12:0]:0.27 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.80 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.33 g
Heptadecanoic/Margaric [17:0]:42 mg
Octadecanoic/Stearic [18:0]:1.05 g
Eicosanoic/Arachidic [20:0]:12.60 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:63.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.15 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...By buying organic produce you are not only cutting down the risks to yourself and your family of consuming pesticides, you are in fact encouraging biodiversity. On a wider scale, organic farming reduces pollution incidents, energy use and greenhouse gas emissions. The more demand from consumers for organic produce the more farmers are encouraged to convert to organic farming methods.
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