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Potatoes, mashed, home-prepared, whole milk and butter added

237 calories in 1 cup

Calories in Potatoes, mashed, home-prepared, whole milk and butter added
Potatoes, mashed, home-prepared, whole milk and butter added Suggest a better name
237 calories in 1 cup
1 cup = 210g ≈ 0.463lb ≈ 7.41oz
1.13 calories / gram
5 Weight Watchers points
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Calorie Sources:60% carbohydrates; 34% fats; 7% proteins
Fats:8.86 g (80 calories, 4% by weight)
Carbohydrates:35.30 g (141 calories, 17% by weight)
Proteins:3.91 g (16 calories, 2% by weight)
Alcohol:~
Water:158.78 g (76% by weight)
Fat Composition:67% saturated; 28% monounsaturated; 5% polyunsaturated
Trans Fat :0.29 g
Dietary Fiber:3.15 g (2% by weight)
Cholesterol:23.10 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Footnotes: Recipe: Potatoes, 80%; whole milk, 14%; butter, 5%; and salt, 1%.
Food Group:Vegetables and Vegetable Products
USDA #:11934
Tags: mashed potatoes;
Related Foods: Calories in Baked Potato
Calories in Boiled Potatoes
Calories in Mashed Potatoes
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, mashed, home-prepared, whole milk and margarine added
Calories in Sweet Potato
Vitamin A:290 IU
Retinol:77.70 mcg
Retinol Activity Equivalent:79.80 mcg
α-Carotene:~
β-Carotene:18.90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:14.70 mcg
Vitamin B-1:168 mcg
Vitamin B-2:84 mcg
Vitamin B-3:2.25 mg
Vitamin B-5:966 mcg
Vitamin B-6:462 mcg
Vitamin B-9:16.80 mcg
Food folate:16.80 mcg
Dietary Folate Equivalent:16.80 mcg
Folic acid:~
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:28.35 mg
Vitamin C:12.60 mg
Vitamin D:21
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.42 mcg
Vitamin E:252.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.20 mcg
Calcium (Ca):50.40 mg
Copper (Cu):273 mcg
Fluoride (F):~
Iron (Fe):546 mcg
Magnesium (Mg):37.80 mg
Manganese (Mn):231 mcg
Phosphorus (P):94.50 mg
Potassium (K):0.60 g
Selenium (Se):1.68 mcg
Sodium (Na):0.67 g
Zinc (Zn):567 mcg
Cholesterol:23.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.30 g
Dietary Fiber:3.15 g
Sugars Total:3 g
Fructose:0.50 g
Galactose:~
Glucose/Dextrose:0.61 g
Lactose:1.49 g
Maltose:~
Sucrose:0.31 g
Starch:~
Proteins Total:3.91 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.25 g
Methionine:63.00 mg
Lysine:0.21 g
Isoleucine:0.17 g
Valine:0.21 g
Threonine:0.15 g
Tryptophan:63.00 mg
Histidine:84 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.78 g
Betaine:630 mcg
Cystine:42 mg
Glutamic acid:0.67 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.15 g
Tyrosine:0.15 g
Fats Total:8.86 g
Saturated fatty acids:5.48 g
Monounsaturated fatty acids:2.25 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:0.29 g
Trans-monoenoic:0.27 g
Trans-polyenoic:21 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:0.31 g
Hexanoic/Caproic [6:0]:0.21 g
Octanoic/Caprylic [8:0]:0.13 g
Decanoic/Capric [10:0]:0.25 g
Dodecanoic/Lauric [12:0]:0.27 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.80 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.33 g
Heptadecanoic/Margaric [17:0]:42 mg
Octadecanoic/Stearic [18:0]:1.05 g
Eicosanoic/Arachidic [20:0]:12.60 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:63.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.15 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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