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Ketchup Nutrition Facts

15 calories in 1 tbsp

Calories in Ketchup
15 calories in Ketchup, 1 tbsp
1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
0.97 calories / gram
0 Weight Watchers points
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Calorie Sources:93% carbohydrates; 4% proteins; 3% fats
Fats:46.50 mg
Carbohydrates:3.77 g (13 calories, 25% by weight)
Proteins:0.26 g (1 calorie, 2% by weight)
Water:10.37 g (69% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:45 mg
Serving Sizes: 100 g
1 cup
1 tbsp
1 packet
Common Name:Ketchup
Food Group:Vegetables and Vegetable Products
USDA #:11935
Tags: catchup;
Related Foods: Calories in Low Sodium Ketchup
Vitamin A:140 IU
Retinol Activity Equivalent:7.05 mcg
β-Carotene:84 mcg
Lycopene:2.51 mg
Lutein + Zeaxanthin:~
Vitamin B-1:1.50 mcg
Vitamin B-2:19.50 mcg
Vitamin B-3:213.00 mcg
Vitamin B-5:6 mcg
Vitamin B-6:21 mcg
Vitamin B-9:1.50 mcg
Food folate:1.50 mcg
Dietary Folate Equivalent:1.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.88 mg
Vitamin C:2.27 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:219 mcg
Added α-Tocopherol:~
γ-Tocopherol:19.50 mcg
Vitamin K:0.42 mcg
Calcium (Ca):2.70 mg
Copper (Cu):27 mcg
Fluoride (F):2.27 mcg
Iron (Fe):76.50 mcg
Magnesium (Mg):2.85 mg
Manganese (Mn):18 mcg
Phosphorus (P):4.95 mg
Potassium (K):57.30 mg
Selenium (Se):0.05 mcg
Sodium (Na):0.17 g
Zinc (Zn):39 mcg
Phytosterols:1.05 mg
Carbohydrates Total:3.77 g
Dietary Fiber:45 mg
Sugars Total:3.42 g
Fructose:1.39 g
Glucose/Dextrose:1.76 g
Maltose:0.26 g
Proteins Total:0.26 g
Essential amino acids
Phenylalanine:7.50 mg
Leucine:10.50 mg
Methionine:1.50 mg
Lysine:10.50 mg
Isoleucine:7.50 mg
Valine:7.50 mg
Threonine:9 mg
Tryptophan:1.50 mg
Histidine:6 mg
Arginine:7.50 mg
Non-essential amino acids
Alanine:12 mg
Aspartic acid:51 mg
Betaine:30 mcg
Cystine:1.50 mg
Glutamic acid:0.16 g
Glycine:6 mg
Proline:9 mg
Serine:9 mg
Tyrosine:4.50 mg
Fats Total:46.50 mg
Saturated fatty acids:6 mg
Monounsaturated fatty acids:6 mg
Polyunsaturated fatty acids:18 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:300 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:600 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.55 g
Product Type:Ketchup
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Most of the nutrients in a potato reside just below the skin layer.
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