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Ketchup Nutrition Facts

9 calories in 1 packet

Calories in Ketchup
Catsup
9 calories in Ketchup, 1 packet
1 packet = 9g ≈ 0.020lb ≈ 0.32oz
0.97 calories / gram
0 Weight Watchers points
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Calorie Sources:93% carbohydrates; 4% proteins; 3% fats
Fats:27.90 mg
Carbohydrates:2.26 g (8 calories, 25% by weight)
Proteins:0.16 g
Alcohol:~
Water:6.22 g (69% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:27 mg
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 packet
Common Name:Ketchup
Food Group:Vegetables and Vegetable Products
USDA #:11935
Tags: catchup;
Related Foods: Calories in Low Sodium Ketchup
Vitamin A:84 IU
Retinol:~
Retinol Activity Equivalent:4.23 mcg
α-Carotene:~
β-Carotene:50.40 mcg
β-Cryptoxanthin:~
Lycopene:1.50 mg
Lutein + Zeaxanthin:~
Vitamin B-1:0.90 mcg
Vitamin B-2:11.70 mcg
Vitamin B-3:127.80 mcg
Vitamin B-5:3.60 mcg
Vitamin B-6:12.60 mcg
Vitamin B-9:0.90 mcg
Food folate:0.90 mcg
Dietary Folate Equivalent:0.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.13 mg
Vitamin C:1.36 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:131.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:11.70 mcg
Vitamin K:0.25 mcg
Calcium (Ca):1.62 mg
Copper (Cu):16.20 mcg
Fluoride (F):1.36 mcg
Iron (Fe):45.90 mcg
Magnesium (Mg):1.71 mg
Manganese (Mn):10.80 mcg
Phosphorus (P):2.97 mg
Potassium (K):34.38 mg
Selenium (Se):0.03 mcg
Sodium (Na):0.10 g
Zinc (Zn):23.40 mcg
Cholesterol:~
Phytosterols:630 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.26 g
Dietary Fiber:27 mg
Sugars Total:2.05 g
Fructose:0.84 g
Galactose:~
Glucose/Dextrose:1.06 g
Lactose:~
Maltose:0.16 g
Sucrose:~
Starch:~
Proteins Total:0.16 g
Essential amino acids
Phenylalanine:4.50 mg
Leucine:6.30 mg
Methionine:900 mcg
Lysine:6.30 mg
Isoleucine:4.50 mg
Valine:4.50 mg
Threonine:5.40 mg
Tryptophan:900 mcg
Histidine:3.60 mg
Arginine:4.50 mg
Non-essential amino acids
Alanine:7.20 mg
Aspartic acid:30.60 mg
Betaine:18 mcg
Cystine:900 mcg
Glutamic acid:99 mg
Glycine:3.60 mg
Hydroxyproline:~
Proline:5.40 mg
Serine:5.40 mg
Tyrosine:2.70 mg
Fats Total:27.90 mg
Saturated fatty acids:3.60 mg
Monounsaturated fatty acids:3.60 mg
Polyunsaturated fatty acids:10.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:900 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:180 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:360 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.33 g
Caffeine:~
Theobromine:~
Product Type:Ketchup
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_Lg
Did you know?...To prevent losses of natural vitamins in food try to prepare salads from freshly cut vegetables, otherwise they lose vitamins B and C.
Related: Potatoes, mashed, home-prepared, whole milk and butter added
Pickles, cucumber, dill or kosher dill
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