Ketchup Nutrition Facts

9 calories in 1 packet

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Calories in Ketchup
9 calories in Ketchup, 1 packet
1 packet = 9g ≈ 0.020lb ≈ 0.32oz
0.97 calories / gram
0 Weight Watchers points
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Calorie Sources:93% carbohydrates; 4% proteins; 3% fats
Fats:27.90 mg
Carbohydrates:2.26 g (8 calories, 25% by weight)
Proteins:0.16 g
Water:6.22 g (69% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:27 mg
Serving Sizes: 100 g
1 cup
1 tbsp
1 packet
Common Name:Ketchup
Food Group:Vegetables and Vegetable Products
USDA #:11935
Tags: catchup;
Related Foods: Calories in Low Sodium Ketchup
Vitamin A:84 IU
Retinol Activity Equivalent:4.23 mcg
β-Carotene:50.40 mcg
Lycopene:1.50 mg
Lutein + Zeaxanthin:~
Vitamin B-1:0.90 mcg
Vitamin B-2:11.70 mcg
Vitamin B-3:127.80 mcg
Vitamin B-5:3.60 mcg
Vitamin B-6:12.60 mcg
Vitamin B-9:0.90 mcg
Food folate:0.90 mcg
Dietary Folate Equivalent:0.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.13 mg
Vitamin C:1.36 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:131.40 mcg
Added α-Tocopherol:~
γ-Tocopherol:11.70 mcg
Vitamin K:0.25 mcg
Calcium (Ca):1.62 mg
Copper (Cu):16.20 mcg
Fluoride (F):1.36 mcg
Iron (Fe):45.90 mcg
Magnesium (Mg):1.71 mg
Manganese (Mn):10.80 mcg
Phosphorus (P):2.97 mg
Potassium (K):34.38 mg
Selenium (Se):0.03 mcg
Sodium (Na):0.10 g
Zinc (Zn):23.40 mcg
Phytosterols:630 mcg
Carbohydrates Total:2.26 g
Dietary Fiber:27 mg
Sugars Total:2.05 g
Fructose:0.84 g
Glucose/Dextrose:1.06 g
Maltose:0.16 g
Proteins Total:0.16 g
Essential amino acids
Phenylalanine:4.50 mg
Leucine:6.30 mg
Methionine:900 mcg
Lysine:6.30 mg
Isoleucine:4.50 mg
Valine:4.50 mg
Threonine:5.40 mg
Tryptophan:900 mcg
Histidine:3.60 mg
Arginine:4.50 mg
Non-essential amino acids
Alanine:7.20 mg
Aspartic acid:30.60 mg
Betaine:18 mcg
Cystine:900 mcg
Glutamic acid:99 mg
Glycine:3.60 mg
Proline:5.40 mg
Serine:5.40 mg
Tyrosine:2.70 mg
Fats Total:27.90 mg
Saturated fatty acids:3.60 mg
Monounsaturated fatty acids:3.60 mg
Polyunsaturated fatty acids:10.80 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:900 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:180 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:360 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.33 g
Product Type:Ketchup
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Severely dehydrated persons, such as people rescued from ocean or desert survival situations, usually have very high blood sodium concentrations. These must be very carefully and slowly returned to normal, since too-rapid correction of hypernatremia may result in brain damage from cellular swelling, as water moves suddenly into cells with high osmolar content.
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