Pickles, cucumber, dill or kosher dill

16 calories in 1 large (4" long)

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Calories in Pickles, cucumber, dill or kosher dill
Pickles, cucumber, dill or kosher dill Suggest a better name
16 calories in 1 large (4" long)
1 large = 135g ≈ 0.298lb ≈ 4.76oz
0.12 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 12% proteins; 10% fats
Fats:0.19 g (2 calories, 0% by weight)
Carbohydrates:3.50 g (12 calories, 3% by weight)
Proteins:0.81 g (2 calories, 1% by weight)
Water:127.35 g (94% by weight)
Fat Composition:61% polyunsaturated; 37% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:1.49 g (1% by weight)
Serving Sizes: 100 g
1 cup, chopped or diced
1 cup (about 23 slices)
1 large (4" long)
1 piece
1 slice
1 small
1 spear
Food Group:Vegetables and Vegetable Products
USDA #:11937
Tags: cucumber;
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Calories in Pickle
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Calories in Sea Cucumber
Vitamin A:247 IU
Retinol Activity Equivalent:12.15 mcg
α-Carotene:25.65 mcg
β-Carotene:105.30 mcg
β-Cryptoxanthin:60.75 mcg
Lutein + Zeaxanthin:55.35 mcg
Vitamin B-1:27.00 mcg
Vitamin B-2:27.00 mcg
Vitamin B-3:121.50 mcg
Vitamin B-5:67.50 mcg
Vitamin B-6:27.00 mcg
Vitamin B-9:1.35 mcg
Food folate:1.35 mcg
Dietary Folate Equivalent:1.35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.59 mg
Vitamin C:1.08 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:121.50 mcg
Added α-Tocopherol:~
Vitamin K:52.65 mcg
Calcium (Ca):56.70 mg
Copper (Cu):40.50 mcg
Fluoride (F):~
Iron (Fe):499.50 mcg
Magnesium (Mg):9.45 mg
Manganese (Mn):54.00 mcg
Phosphorus (P):16.20 mg
Potassium (K):0.12 g
Selenium (Se):0.14 mcg
Sodium (Na):1.18 g
Zinc (Zn):148.50 mcg
Phytosterols:18.90 mg
Carbohydrates Total:3.50 g
Dietary Fiber:1.49 g
Sugars Total:1.77 g
Fructose:0.59 g
Glucose/Dextrose:1.17 g
Proteins Total:0.81 g
Essential amino acids
Phenylalanine:13.50 mg
Leucine:27.00 mg
Methionine:6.75 mg
Lysine:27.00 mg
Isoleucine:13.50 mg
Valine:27.00 mg
Threonine:13.50 mg
Tryptophan:6.75 mg
Histidine:12.15 mg
Arginine:54.00 mg
Non-essential amino acids
Alanine:27.00 mg
Aspartic acid:40.50 mg
Cystine:5.40 mg
Glutamic acid:0.23 g
Glycine:27.00 mg
Proline:13.50 mg
Serine:13.50 mg
Tyrosine:13.50 mg
Fats Total:0.19 g
Saturated fatty acids:40.50 mg
Monounsaturated fatty acids:2.70 mg
Polyunsaturated fatty acids:67.50 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.35 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.35 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:27.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.16 g
Product Type:Pickles
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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