Calorie Counter : Pickles, cucumber, dill or kosher dill

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Pickles, cucumber, dill or kosher dill
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Pickles, cucumber, dill or kosher dill
	5 1
	16 calories in 1 large (4" long)
	1 large = 135g ≈ 0.298lb ≈ 4.76oz
	0.12 calories / gram
	0 Weight Watchers points


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Calorie Sources:	78% carbohydrates; 12% proteins; 10% fats
Fats:	0.19 g (2 calories, 0% by weight)
Carbohydrates:	3.50 g (12 calories, 3% by weight)
Proteins:	0.81 g (2 calories, 1% by weight)
Alcohol:	~
Water:	127.35 g (94% by weight)

Fat Composition:	61% polyunsaturated; 37% saturated; 2% monounsaturated
Trans Fat :	~
Dietary Fiber:	1.49 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, chopped or diced 1 cup (about 23 slices) 1 large (4" long) 1 piece 1 slice 1 small 1 spear

Food Group:	Vegetables and Vegetable Products
USDA #:	11937
Tags:	cucumber;

Related Foods:	Calories in Cucumber Calories in Peeled Cucumber Calories in Pickle Pickles, cucumber, dill, low sodium Pickles, cucumber, sour, low sodium Pickles, cucumber, sweet (includes bread and butter pickles) Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Calories in Sea Cucumber

Vitamin A:	247 IU
Retinol:	~
Retinol Activity Equivalent:	12.15 mcg
α-Carotene:	25.65 mcg
β-Carotene:	105.30 mcg
β-Cryptoxanthin:	60.75 mcg
Lycopene:	~
Lutein + Zeaxanthin:	55.35 mcg

Vitamin B-1:	27.00 mcg
Vitamin B-2:	27.00 mcg
Vitamin B-3:	121.50 mcg
Vitamin B-5:	67.50 mcg
Vitamin B-6:	27.00 mcg
Vitamin B-9:	1.35 mcg
Food folate:	1.35 mcg
Dietary Folate Equivalent:	1.35 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	4.59 mg

Vitamin C:	1.08 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	121.50 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	52.65 mcg

Calcium (Ca):	56.70 mg
Copper (Cu):	40.50 mcg
Fluoride (F):	~
Iron (Fe):	499.50 mcg
Magnesium (Mg):	9.45 mg
Manganese (Mn):	54.00 mcg
Phosphorus (P):	16.20 mg
Potassium (K):	0.12 g
Selenium (Se):	0.14 mcg
Sodium (Na):	1.18 g
Zinc (Zn):	148.50 mcg

Cholesterol:	~

Phytosterols:	18.90 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	3.50 g

Dietary Fiber:	1.49 g

Sugars Total:	1.77 g
Fructose:	0.59 g
Galactose:	~
Glucose/Dextrose:	1.17 g
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.81 g

Phenylalanine:	13.50 mg
Leucine:	27.00 mg
Methionine:	6.75 mg
Lysine:	27.00 mg
Isoleucine:	13.50 mg
Valine:	27.00 mg
Threonine:	13.50 mg
Tryptophan:	6.75 mg
Histidine:	12.15 mg
Arginine:	54.00 mg

Non-essential amino acids
Alanine:	27.00 mg
Aspartic acid:	40.50 mg
Betaine:	~
Cystine:	5.40 mg
Glutamic acid:	0.23 g
Glycine:	27.00 mg
Hydroxyproline:	~
Proline:	13.50 mg
Serine:	13.50 mg
Tyrosine:	13.50 mg

Saturated fatty acids
Fats Total:	0.19 g

Saturated fatty acids:	40.50 mg
Monounsaturated fatty acids:	2.70 mg
Polyunsaturated fatty acids:	67.50 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	1.35 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.35 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	40.50 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	5.40 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.70 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	27.00 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	40.50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.16 g
Caffeine:	~
Theobromine:	~

Product Type:	Pickles

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Baking shortenings generally contain 30% trans fats compared to their total fats, while animal equivalents such as butter and lard contain 3%.

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Pickles, cucumber, dill or kosher dill

16 calories in 1 large (4" long)