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Pickles, cucumber, dill or kosher dill

4 calories in 1 spear

Calories in Pickles, cucumber, dill or kosher dill
Pickles, cucumber, dill or kosher dill Suggest a better name
4 calories in 1 spear
1 spear = 35g ≈ 0.077lb ≈ 1.23oz
0.12 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 12% proteins; 10% fats
Fats:49 mg
Carbohydrates:0.91 g (3 calories, 3% by weight)
Proteins:0.21 g (1 calorie, 1% by weight)
Alcohol:~
Water:33.02 g (94% by weight)
Fat Composition:61% polyunsaturated; 37% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:0.38 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 cup (about 23 slices)
1 large (4" long)
1 piece
1 slice
1 small
1 spear
Food Group:Vegetables and Vegetable Products
USDA #:11937
Tags: cucumber;
Related Foods: Calories in Cucumber
Calories in Peeled Cucumber
Calories in Pickle
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Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Calories in Sea Cucumber
Vitamin A:64 IU
Retinol:~
Retinol Activity Equivalent:3.15 mcg
α-Carotene:6.65 mcg
β-Carotene:27.30 mcg
β-Cryptoxanthin:15.75 mcg
Lycopene:~
Lutein + Zeaxanthin:14.35 mcg
Vitamin B-1:7.00 mcg
Vitamin B-2:7.00 mcg
Vitamin B-3:31.50 mcg
Vitamin B-5:17.50 mcg
Vitamin B-6:7.00 mcg
Vitamin B-9:0.35 mcg
Food folate:0.35 mcg
Dietary Folate Equivalent:0.35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.19 mg
Vitamin C:280 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:31.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.65 mcg
Calcium (Ca):14.70 mg
Copper (Cu):10.50 mcg
Fluoride (F):~
Iron (Fe):129.50 mcg
Magnesium (Mg):2.45 mg
Manganese (Mn):14.00 mcg
Phosphorus (P):4.20 mg
Potassium (K):32.20 mg
Selenium (Se):0.04 mcg
Sodium (Na):0.31 g
Zinc (Zn):38.50 mcg
Cholesterol:~
Phytosterols:4.90 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.91 g
Dietary Fiber:0.38 g
Sugars Total:0.46 g
Fructose:0.15 g
Galactose:~
Glucose/Dextrose:0.30 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.21 g
Essential amino acids
Phenylalanine:3.50 mg
Leucine:7.00 mg
Methionine:1.75 mg
Lysine:7.00 mg
Isoleucine:3.50 mg
Valine:7.00 mg
Threonine:3.50 mg
Tryptophan:1.75 mg
Histidine:3.15 mg
Arginine:14.00 mg
Non-essential amino acids
Alanine:7.00 mg
Aspartic acid:10.50 mg
Betaine:~
Cystine:1.40 mg
Glutamic acid:59.50 mg
Glycine:7.00 mg
Hydroxyproline:~
Proline:3.50 mg
Serine:3.50 mg
Tyrosine:3.50 mg
Fats Total:49 mg
Saturated fatty acids:10.50 mg
Monounsaturated fatty acids:700 mcg
Polyunsaturated fatty acids:17.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:350 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:350 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:700 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Pickles
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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