Pickles, cucumber, sweet (includes bread and butter pickles)

32 calories in 1 large Gherkin (3" long)

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Calories in Pickles, cucumber, sweet (includes bread and butter pickles)
Pickles, cucumber, sweet (includes bread and butter pickles) Suggest a better name
32 calories in 1 large Gherkin (3" long)
1 large Gherkin = 35g ≈ 0.077lb ≈ 1.23oz
0.91 calories / gram
1 Weight Watchers point
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Calorie Sources:93% carbohydrates; 4% fats; 3% proteins
Fats:0.14 g (1 calorie, 0% by weight)
Carbohydrates:7.40 g (30 calories, 21% by weight)
Proteins:0.20 g (1 calorie, 1% by weight)
Alcohol:~
Water:26.67 g (76% by weight)
Fat Composition:61% polyunsaturated; 37% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:0.35 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup
1 large Gherkin (3" long)
1 Gherkin (2-3/4" long)
1 midget Gherkin (2-1/8" long)
1 chip
1 small Gherkin (2-1/2" long)
1 spear Gherkin
Food Group:Vegetables and Vegetable Products
USDA #:11940
Tags: cucumber;
Related Foods: Calories in Cucumber
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Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Calories in Sea Cucumber
Vitamin A:267 IU
Retinol:~
Retinol Activity Equivalent:13.30 mcg
α-Carotene:28.35 mcg
β-Carotene:113.75 mcg
β-Cryptoxanthin:65.10 mcg
Lycopene:~
Lutein + Zeaxanthin:59.50 mcg
Vitamin B-1:7.00 mcg
Vitamin B-2:10.50 mcg
Vitamin B-3:38.50 mcg
Vitamin B-5:17.50 mcg
Vitamin B-6:7.00 mcg
Vitamin B-9:0.35 mcg
Food folate:0.35 mcg
Dietary Folate Equivalent:0.35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.09 mg
Vitamin C:245.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:126 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:16.48 mcg
Calcium (Ca):21.35 mg
Copper (Cu):7.00 mcg
Fluoride (F):~
Iron (Fe):87.50 mcg
Magnesium (Mg):2.45 mg
Manganese (Mn):21 mcg
Phosphorus (P):6.30 mg
Potassium (K):35 mg
Selenium (Se):~
Sodium (Na):0.16 g
Zinc (Zn):42 mcg
Cholesterol:~
Phytosterols:4.90 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.40 g
Dietary Fiber:0.35 g
Sugars Total:6.39 g
Fructose:3.08 g
Galactose:~
Glucose/Dextrose:3.21 g
Lactose:~
Maltose:0.10 g
Sucrose:~
Starch:~
Proteins Total:0.20 g
Essential amino acids
Phenylalanine:7.00 mg
Leucine:7.00 mg
Methionine:3.50 mg
Lysine:10.50 mg
Isoleucine:7.00 mg
Valine:7.00 mg
Threonine:7.00 mg
Tryptophan:3.50 mg
Histidine:2.45 mg
Arginine:10.50 mg
Non-essential amino acids
Alanine:7.00 mg
Aspartic acid:14.00 mg
Betaine:105 mcg
Cystine:3.50 mg
Glutamic acid:56.00 mg
Glycine:7.00 mg
Hydroxyproline:~
Proline:3.50 mg
Serine:10.50 mg
Tyrosine:3.50 mg
Fats Total:0.14 g
Saturated fatty acids:21 mg
Monounsaturated fatty acids:1.40 mg
Polyunsaturated fatty acids:35 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:700 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:700 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.58 g
Caffeine:~
Theobromine:~
Product Type:Pickles
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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