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Pickles, cucumber, sweet (includes bread and butter pickles)

18 calories in 1 spear Gherkin

Calories in Pickles, cucumber, sweet (includes bread and butter pickles)
Pickles, cucumber, sweet (includes bread and butter pickles) Suggest a better name
18 calories in 1 spear Gherkin
1 spear Gherkin = 20g ≈ 0.044lb ≈ 0.71oz
0.91 calories / gram
0 Weight Watchers points
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Calorie Sources:93% carbohydrates; 4% fats; 3% proteins
Fats:82 mg (1 calorie, 0% by weight)
Carbohydrates:4.23 g (17 calories, 21% by weight)
Proteins:0.12 g
Water:15.24 g (76% by weight)
Fat Composition:61% polyunsaturated; 37% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:0.20 g (1% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup
1 large Gherkin (3" long)
1 Gherkin (2-3/4" long)
1 midget Gherkin (2-1/8" long)
1 chip
1 small Gherkin (2-1/2" long)
1 spear Gherkin
Food Group:Vegetables and Vegetable Products
USDA #:11940
Tags: cucumber;
Related Foods: Calories in Cucumber
Calories in Peeled Cucumber
Calories in Pickle
Pickles, cucumber, dill or kosher dill
Pickles, cucumber, dill, low sodium
Pickles, cucumber, sour, low sodium
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Calories in Sea Cucumber
Vitamin A:153 IU
Retinol Activity Equivalent:7.60 mcg
α-Carotene:16.20 mcg
β-Carotene:65 mcg
β-Cryptoxanthin:37.20 mcg
Lutein + Zeaxanthin:34 mcg
Vitamin B-1:4.00 mcg
Vitamin B-2:6.00 mcg
Vitamin B-3:22 mcg
Vitamin B-5:10 mcg
Vitamin B-6:4.00 mcg
Vitamin B-9:0.20 mcg
Food folate:0.20 mcg
Dietary Folate Equivalent:0.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:620 mcg
Vitamin C:140 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:72 mcg
Added α-Tocopherol:~
Vitamin K:9.42 mcg
Calcium (Ca):12.20 mg
Copper (Cu):4.00 mcg
Fluoride (F):~
Iron (Fe):50.00 mcg
Magnesium (Mg):1.40 mg
Manganese (Mn):12.00 mcg
Phosphorus (P):3.60 mg
Potassium (K):20 mg
Selenium (Se):~
Sodium (Na):91.40 mg
Zinc (Zn):24.00 mcg
Phytosterols:2.80 mg
Carbohydrates Total:4.23 g
Dietary Fiber:0.20 g
Sugars Total:3.65 g
Fructose:1.76 g
Glucose/Dextrose:1.83 g
Maltose:58 mg
Proteins Total:0.12 g
Essential amino acids
Phenylalanine:4.00 mg
Leucine:4.00 mg
Methionine:2.00 mg
Lysine:6.00 mg
Isoleucine:4.00 mg
Valine:4.00 mg
Threonine:4.00 mg
Tryptophan:2.00 mg
Histidine:1.40 mg
Arginine:6.00 mg
Non-essential amino acids
Alanine:4.00 mg
Aspartic acid:8.00 mg
Betaine:60 mcg
Cystine:2.00 mg
Glutamic acid:32.00 mg
Glycine:4.00 mg
Proline:2.00 mg
Serine:6.00 mg
Tyrosine:2.00 mg
Fats Total:82 mg
Saturated fatty acids:12.00 mg
Monounsaturated fatty acids:800 mcg
Polyunsaturated fatty acids:20 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:400 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:400 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:800 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.33 g
Product Type:Pickles
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The strawberry plant belongs to the same family of roses, genus Fragraria, together with other fruits such as apples and plums.
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