Pickles, cucumber, sweet (includes bread and butter pickles)

18 calories in 1 spear Gherkin

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Calories in Pickles, cucumber, sweet (includes bread and butter pickles)
Pickles, cucumber, sweet (includes bread and butter pickles) Suggest a better name
18 calories in 1 spear Gherkin
1 spear Gherkin = 20g ≈ 0.044lb ≈ 0.71oz
0.91 calories / gram
0 Weight Watchers points
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Calorie Sources:93% carbohydrates; 4% fats; 3% proteins
Fats:82 mg (1 calorie, 0% by weight)
Carbohydrates:4.23 g (17 calories, 21% by weight)
Proteins:0.12 g
Water:15.24 g (76% by weight)
Fat Composition:61% polyunsaturated; 37% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:0.20 g (1% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup
1 large Gherkin (3" long)
1 Gherkin (2-3/4" long)
1 midget Gherkin (2-1/8" long)
1 chip
1 small Gherkin (2-1/2" long)
1 spear Gherkin
Food Group:Vegetables and Vegetable Products
USDA #:11940
Tags: cucumber;
Related Foods: Calories in Cucumber
Calories in Peeled Cucumber
Calories in Pickle
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Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Calories in Sea Cucumber
Vitamin A:153 IU
Retinol Activity Equivalent:7.60 mcg
α-Carotene:16.20 mcg
β-Carotene:65 mcg
β-Cryptoxanthin:37.20 mcg
Lutein + Zeaxanthin:34 mcg
Vitamin B-1:4.00 mcg
Vitamin B-2:6.00 mcg
Vitamin B-3:22 mcg
Vitamin B-5:10 mcg
Vitamin B-6:4.00 mcg
Vitamin B-9:0.20 mcg
Food folate:0.20 mcg
Dietary Folate Equivalent:0.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:620 mcg
Vitamin C:140 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:72 mcg
Added α-Tocopherol:~
Vitamin K:9.42 mcg
Calcium (Ca):12.20 mg
Copper (Cu):4.00 mcg
Fluoride (F):~
Iron (Fe):50.00 mcg
Magnesium (Mg):1.40 mg
Manganese (Mn):12.00 mcg
Phosphorus (P):3.60 mg
Potassium (K):20 mg
Selenium (Se):~
Sodium (Na):91.40 mg
Zinc (Zn):24.00 mcg
Phytosterols:2.80 mg
Carbohydrates Total:4.23 g
Dietary Fiber:0.20 g
Sugars Total:3.65 g
Fructose:1.76 g
Glucose/Dextrose:1.83 g
Maltose:58 mg
Proteins Total:0.12 g
Essential amino acids
Phenylalanine:4.00 mg
Leucine:4.00 mg
Methionine:2.00 mg
Lysine:6.00 mg
Isoleucine:4.00 mg
Valine:4.00 mg
Threonine:4.00 mg
Tryptophan:2.00 mg
Histidine:1.40 mg
Arginine:6.00 mg
Non-essential amino acids
Alanine:4.00 mg
Aspartic acid:8.00 mg
Betaine:60 mcg
Cystine:2.00 mg
Glutamic acid:32.00 mg
Glycine:4.00 mg
Proline:2.00 mg
Serine:6.00 mg
Tyrosine:2.00 mg
Fats Total:82 mg
Saturated fatty acids:12.00 mg
Monounsaturated fatty acids:800 mcg
Polyunsaturated fatty acids:20 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:400 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:400 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:800 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.33 g
Product Type:Pickles
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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