Pickle Nutrition Facts

11 calories in 100 g

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Calories in Pickle
Pickles, cucumber, sour
11 calories in Pickle, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.11 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 16% fats; 8% proteins
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:2.26 g (8 calories, 2% by weight)
Proteins:0.33 g (1 calorie, 0% by weight)
Alcohol:~
Water:94.08 g (94% by weight)
Fat Composition:60% polyunsaturated; 38% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 large (4" long)
1 medium (3-3/4" long)
1 slice
1 small
1 spear
Food Group:Vegetables and Vegetable Products
USDA #:11941
Tags: cucumber;
Related Foods: Calories in Cucumber
Calories in Peeled Cucumber
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Pickles, cucumber, dill, low sodium
Pickles, cucumber, sour, low sodium
Pickles, cucumber, sweet (includes bread and butter pickles)
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Calories in Sea Cucumber
Vitamin A:191 IU
Retinol:~
Retinol Activity Equivalent:10 mcg
α-Carotene:20 mcg
β-Carotene:81 mcg
β-Cryptoxanthin:47 mcg
Lycopene:~
Lutein + Zeaxanthin:43 mcg
Vitamin B-1:~
Vitamin B-2:10 mcg
Vitamin B-3:~
Vitamin B-5:30 mcg
Vitamin B-6:9 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.60 mg
Vitamin C:1 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:47 mcg
Calcium (Ca):~
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):400 mcg
Magnesium (Mg):4 mg
Manganese (Mn):10 mcg
Phosphorus (P):14 mg
Potassium (K):23 mg
Selenium (Se):~
Sodium (Na):1.21 g
Zinc (Zn):20 mcg
Cholesterol:~
Phytosterols:14 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.26 g
Dietary Fiber:1.20 g
Sugars Total:1.06 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.33 g
Essential amino acids
Phenylalanine:9 mg
Leucine:10 mg
Methionine:3 mg
Lysine:10 mg
Isoleucine:10 mg
Valine:10 mg
Threonine:9 mg
Tryptophan:3 mg
Histidine:5 mg
Arginine:20 mg
Non-essential amino acids
Alanine:10 mg
Aspartic acid:20 mg
Betaine:~
Cystine:2 mg
Glutamic acid:90 mg
Glycine:10 mg
Hydroxyproline:~
Proline:8 mg
Serine:10 mg
Tyrosine:6 mg
Fats Total:0.20 g
Saturated fatty acids:50 mg
Monounsaturated fatty acids:3 mg
Polyunsaturated fatty acids:80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.13 g
Caffeine:~
Theobromine:~
Product Type:Pickle
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2U
Did you know?...Let raw potatoes stand in cold water for at least half an hour before frying to improve the crispness of french-fried potatoes.
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