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Pickle Nutrition Facts

17 calories in 1 cup

Calories in Pickle
Pickles, cucumber, sour
17 calories in Pickle, 1 cup
1 cup = 155g ≈ 0.342lb ≈ 5.47oz
0.11 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 16% fats; 8% proteins
Fats:0.31 g (3 calories, 0% by weight)
Carbohydrates:3.50 g (13 calories, 2% by weight)
Proteins:0.51 g (1 calorie, 0% by weight)
Water:145.82 g (94% by weight)
Fat Composition:60% polyunsaturated; 38% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:1.86 g (1% by weight)
Serving Sizes: 100 g
1 cup
1 large (4" long)
1 medium (3-3/4" long)
1 slice
1 small
1 spear
Food Group:Vegetables and Vegetable Products
USDA #:11941
Tags: cucumber;
Related Foods: Calories in Cucumber
Calories in Peeled Cucumber
Pickles, cucumber, dill or kosher dill
Pickles, cucumber, dill, low sodium
Pickles, cucumber, sour, low sodium
Pickles, cucumber, sweet (includes bread and butter pickles)
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Calories in Sea Cucumber
Vitamin A:296 IU
Retinol Activity Equivalent:15.50 mcg
α-Carotene:31 mcg
β-Carotene:125.55 mcg
β-Cryptoxanthin:72.85 mcg
Lutein + Zeaxanthin:66.65 mcg
Vitamin B-1:~
Vitamin B-2:15.50 mcg
Vitamin B-3:~
Vitamin B-5:46.50 mcg
Vitamin B-6:13.95 mcg
Vitamin B-9:1.55 mcg
Food folate:1.55 mcg
Dietary Folate Equivalent:1.55 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.58 mg
Vitamin C:1.55 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:139.50 mcg
Added α-Tocopherol:~
Vitamin K:72.85 mcg
Calcium (Ca):~
Copper (Cu):124 mcg
Fluoride (F):~
Iron (Fe):620 mcg
Magnesium (Mg):6.20 mg
Manganese (Mn):15.50 mcg
Phosphorus (P):21.70 mg
Potassium (K):35.65 mg
Selenium (Se):~
Sodium (Na):1.87 g
Zinc (Zn):31 mcg
Phytosterols:21.70 mg
Carbohydrates Total:3.50 g
Dietary Fiber:1.86 g
Sugars Total:1.64 g
Proteins Total:0.51 g
Essential amino acids
Phenylalanine:13.95 mg
Leucine:15.50 mg
Methionine:4.65 mg
Lysine:15.50 mg
Isoleucine:15.50 mg
Valine:15.50 mg
Threonine:13.95 mg
Tryptophan:4.65 mg
Histidine:7.75 mg
Arginine:31 mg
Non-essential amino acids
Alanine:15.50 mg
Aspartic acid:31 mg
Cystine:3.10 mg
Glutamic acid:0.14 g
Glycine:15.50 mg
Proline:12.40 mg
Serine:15.50 mg
Tyrosine:9.30 mg
Fats Total:0.31 g
Saturated fatty acids:77.50 mg
Monounsaturated fatty acids:4.65 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:62 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.75 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.65 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:46.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:62 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.85 g
Product Type:Pickle
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Fish is good for your brain. The mineral zinc is found in fish and shellfish. Studies show that even a minimal deficiency of zinc impairs thinking and memory.
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