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Pickle Nutrition Facts

7 calories in 1 medium (3-3/4" long)

Calories in Pickle
Pickles, cucumber, sour
7 calories in Pickle, 1 medium (3-3/4" long)
1 medium = 65g ≈ 0.143lb ≈ 2.29oz
0.11 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 16% fats; 8% proteins
Fats:0.13 g (1 calorie, 0% by weight)
Carbohydrates:1.47 g (5 calories, 2% by weight)
Proteins:0.21 g (1 calorie, 0% by weight)
Alcohol:~
Water:61.15 g (94% by weight)
Fat Composition:60% polyunsaturated; 38% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:0.78 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 large (4" long)
1 medium (3-3/4" long)
1 slice
1 small
1 spear
Food Group:Vegetables and Vegetable Products
USDA #:11941
Tags: cucumber;
Related Foods: Calories in Cucumber
Calories in Peeled Cucumber
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Calories in Sea Cucumber
Vitamin A:124 IU
Retinol:~
Retinol Activity Equivalent:6.50 mcg
α-Carotene:13 mcg
β-Carotene:52.65 mcg
β-Cryptoxanthin:30.55 mcg
Lycopene:~
Lutein + Zeaxanthin:27.95 mcg
Vitamin B-1:~
Vitamin B-2:6.50 mcg
Vitamin B-3:~
Vitamin B-5:19.50 mcg
Vitamin B-6:5.85 mcg
Vitamin B-9:0.65 mcg
Food folate:0.65 mcg
Dietary Folate Equivalent:0.65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.34 mg
Vitamin C:650 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:58.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:30.55 mcg
Calcium (Ca):~
Copper (Cu):52.00 mcg
Fluoride (F):~
Iron (Fe):260 mcg
Magnesium (Mg):2.60 mg
Manganese (Mn):6.50 mcg
Phosphorus (P):9.10 mg
Potassium (K):14.95 mg
Selenium (Se):~
Sodium (Na):0.79 g
Zinc (Zn):13.00 mcg
Cholesterol:~
Phytosterols:9.10 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.47 g
Dietary Fiber:0.78 g
Sugars Total:0.69 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.21 g
Essential amino acids
Phenylalanine:5.85 mg
Leucine:6.50 mg
Methionine:1.95 mg
Lysine:6.50 mg
Isoleucine:6.50 mg
Valine:6.50 mg
Threonine:5.85 mg
Tryptophan:1.95 mg
Histidine:3.25 mg
Arginine:13.00 mg
Non-essential amino acids
Alanine:6.50 mg
Aspartic acid:13.00 mg
Betaine:~
Cystine:1.30 mg
Glutamic acid:58.50 mg
Glycine:6.50 mg
Hydroxyproline:~
Proline:5.20 mg
Serine:6.50 mg
Tyrosine:3.90 mg
Fats Total:0.13 g
Saturated fatty acids:32.50 mg
Monounsaturated fatty acids:1.95 mg
Polyunsaturated fatty acids:52.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:26.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.25 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.95 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.03 g
Caffeine:~
Theobromine:~
Product Type:Pickle
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...By buying organic produce you are not only cutting down the risks to yourself and your family of consuming pesticides, you are in fact encouraging biodiversity. On a wider scale, organic farming reduces pollution incidents, energy use and greenhouse gas emissions. The more demand from consumers for organic produce the more farmers are encouraged to convert to organic farming methods.
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