Pickle Nutrition Facts

7 calories in 1 medium (3-3/4" long)

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Calories in Pickle
Pickles, cucumber, sour
7 calories in Pickle, 1 medium (3-3/4" long)
1 medium = 65g ≈ 0.143lb ≈ 2.29oz
0.11 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 16% fats; 8% proteins
Fats:0.13 g (1 calorie, 0% by weight)
Carbohydrates:1.47 g (5 calories, 2% by weight)
Proteins:0.21 g (1 calorie, 0% by weight)
Alcohol:~
Water:61.15 g (94% by weight)
Fat Composition:60% polyunsaturated; 38% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:0.78 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 large (4" long)
1 medium (3-3/4" long)
1 slice
1 small
1 spear
Food Group:Vegetables and Vegetable Products
USDA #:11941
Tags: cucumber;
Related Foods: Calories in Cucumber
Calories in Peeled Cucumber
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Calories in Sea Cucumber
Vitamin A:124 IU
Retinol:~
Retinol Activity Equivalent:6.50 mcg
α-Carotene:13 mcg
β-Carotene:52.65 mcg
β-Cryptoxanthin:30.55 mcg
Lycopene:~
Lutein + Zeaxanthin:27.95 mcg
Vitamin B-1:~
Vitamin B-2:6.50 mcg
Vitamin B-3:~
Vitamin B-5:19.50 mcg
Vitamin B-6:5.85 mcg
Vitamin B-9:0.65 mcg
Food folate:0.65 mcg
Dietary Folate Equivalent:0.65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.34 mg
Vitamin C:650 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:58.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:30.55 mcg
Calcium (Ca):~
Copper (Cu):52.00 mcg
Fluoride (F):~
Iron (Fe):260 mcg
Magnesium (Mg):2.60 mg
Manganese (Mn):6.50 mcg
Phosphorus (P):9.10 mg
Potassium (K):14.95 mg
Selenium (Se):~
Sodium (Na):0.79 g
Zinc (Zn):13.00 mcg
Cholesterol:~
Phytosterols:9.10 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.47 g
Dietary Fiber:0.78 g
Sugars Total:0.69 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.21 g
Essential amino acids
Phenylalanine:5.85 mg
Leucine:6.50 mg
Methionine:1.95 mg
Lysine:6.50 mg
Isoleucine:6.50 mg
Valine:6.50 mg
Threonine:5.85 mg
Tryptophan:1.95 mg
Histidine:3.25 mg
Arginine:13.00 mg
Non-essential amino acids
Alanine:6.50 mg
Aspartic acid:13.00 mg
Betaine:~
Cystine:1.30 mg
Glutamic acid:58.50 mg
Glycine:6.50 mg
Hydroxyproline:~
Proline:5.20 mg
Serine:6.50 mg
Tyrosine:3.90 mg
Fats Total:0.13 g
Saturated fatty acids:32.50 mg
Monounsaturated fatty acids:1.95 mg
Polyunsaturated fatty acids:52.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:26.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.25 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.95 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.03 g
Caffeine:~
Theobromine:~
Product Type:Pickle
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...The world's largest strawberry shortcake is hosted in the annual strawberry festival in Lebanon, Oregon
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