Pickle Nutrition Facts

4 calories in 1 small

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Calories in Pickle
Pickles, cucumber, sour
4 calories in Pickle, 1 small
1 small = 37g ≈ 0.082lb ≈ 1.31oz
0.11 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 16% fats; 8% proteins
Fats:74 mg (1 calorie, 0% by weight)
Carbohydrates:0.84 g (3 calories, 2% by weight)
Proteins:0.12 g
Alcohol:~
Water:34.81 g (94% by weight)
Fat Composition:60% polyunsaturated; 38% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:0.44 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 large (4" long)
1 medium (3-3/4" long)
1 slice
1 small
1 spear
Food Group:Vegetables and Vegetable Products
USDA #:11941
Tags: cucumber;
Related Foods: Calories in Cucumber
Calories in Peeled Cucumber
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Pickles, cucumber, dill, low sodium
Pickles, cucumber, sour, low sodium
Pickles, cucumber, sweet (includes bread and butter pickles)
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Calories in Sea Cucumber
Vitamin A:71 IU
Retinol:~
Retinol Activity Equivalent:3.70 mcg
α-Carotene:7.40 mcg
β-Carotene:29.97 mcg
β-Cryptoxanthin:17.39 mcg
Lycopene:~
Lutein + Zeaxanthin:15.91 mcg
Vitamin B-1:~
Vitamin B-2:3.70 mcg
Vitamin B-3:~
Vitamin B-5:11.10 mcg
Vitamin B-6:3.33 mcg
Vitamin B-9:0.37 mcg
Food folate:0.37 mcg
Dietary Folate Equivalent:0.37 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.33 mg
Vitamin C:370 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:33.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.39 mcg
Calcium (Ca):~
Copper (Cu):29.60 mcg
Fluoride (F):~
Iron (Fe):148 mcg
Magnesium (Mg):1.48 mg
Manganese (Mn):3.70 mcg
Phosphorus (P):5.18 mg
Potassium (K):8.51 mg
Selenium (Se):~
Sodium (Na):0.45 g
Zinc (Zn):7.40 mcg
Cholesterol:~
Phytosterols:5.18 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.84 g
Dietary Fiber:0.44 g
Sugars Total:0.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.12 g
Essential amino acids
Phenylalanine:3.33 mg
Leucine:3.70 mg
Methionine:1.11 mg
Lysine:3.70 mg
Isoleucine:3.70 mg
Valine:3.70 mg
Threonine:3.33 mg
Tryptophan:1.11 mg
Histidine:1.85 mg
Arginine:7.40 mg
Non-essential amino acids
Alanine:3.70 mg
Aspartic acid:7.40 mg
Betaine:~
Cystine:740 mcg
Glutamic acid:33.30 mg
Glycine:3.70 mg
Hydroxyproline:~
Proline:2.96 mg
Serine:3.70 mg
Tyrosine:2.22 mg
Fats Total:74 mg
Saturated fatty acids:18.50 mg
Monounsaturated fatty acids:1.11 mg
Polyunsaturated fatty acids:29.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:740 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:740 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.85 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.11 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Pickle
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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