Pickle Nutrition Facts

3 calories in 1 spear

Live queries:
Bean - 243 results
Grilled Chicken - 11 results
Sardines - 2 results
Plum - 19 results

Calories in Pickle
Pickles, cucumber, sour
3 calories in Pickle, 1 spear
1 spear = 30g ≈ 0.066lb ≈ 1.06oz
0.11 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:76% carbohydrates; 16% fats; 8% proteins
Fats:60 mg (1 calorie, 0% by weight)
Carbohydrates:0.68 g (2 calories, 2% by weight)
Proteins:99 mg
Alcohol:~
Water:28.22 g (94% by weight)
Fat Composition:60% polyunsaturated; 38% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:0.36 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 large (4" long)
1 medium (3-3/4" long)
1 slice
1 small
1 spear
Food Group:Vegetables and Vegetable Products
USDA #:11941
Tags: cucumber;
Related Foods: Calories in Cucumber
Calories in Peeled Cucumber
Pickles, cucumber, dill or kosher dill
Pickles, cucumber, dill, low sodium
Pickles, cucumber, sour, low sodium
Pickles, cucumber, sweet (includes bread and butter pickles)
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Calories in Sea Cucumber
Vitamin A:57 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:6 mcg
β-Carotene:24.30 mcg
β-Cryptoxanthin:14.10 mcg
Lycopene:~
Lutein + Zeaxanthin:12.90 mcg
Vitamin B-1:~
Vitamin B-2:3 mcg
Vitamin B-3:~
Vitamin B-5:9 mcg
Vitamin B-6:2.70 mcg
Vitamin B-9:0.30 mcg
Food folate:0.30 mcg
Dietary Folate Equivalent:0.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.08 mg
Vitamin C:300.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:27 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:14.10 mcg
Calcium (Ca):~
Copper (Cu):24 mcg
Fluoride (F):~
Iron (Fe):120 mcg
Magnesium (Mg):1.20 mg
Manganese (Mn):3 mcg
Phosphorus (P):4.20 mg
Potassium (K):6.90 mg
Selenium (Se):~
Sodium (Na):0.36 g
Zinc (Zn):6 mcg
Cholesterol:~
Phytosterols:4.20 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.68 g
Dietary Fiber:0.36 g
Sugars Total:0.32 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:99 mg
Essential amino acids
Phenylalanine:2.70 mg
Leucine:3 mg
Methionine:900 mcg
Lysine:3 mg
Isoleucine:3 mg
Valine:3 mg
Threonine:2.70 mg
Tryptophan:900 mcg
Histidine:1.50 mg
Arginine:6 mg
Non-essential amino acids
Alanine:3 mg
Aspartic acid:6 mg
Betaine:~
Cystine:600 mcg
Glutamic acid:27 mg
Glycine:3 mg
Hydroxyproline:~
Proline:2.40 mg
Serine:3 mg
Tyrosine:1.80 mg
Fats Total:60 mg
Saturated fatty acids:15 mg
Monounsaturated fatty acids:900 mcg
Polyunsaturated fatty acids:24 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:600 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:600 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:900 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Pickle
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2Id
Did you know?...Throughout Canada, white vinegar is a popular condiment for French fries. No other country is known to so enjoy white vinegar (as opposed to malt or other vinegars) on its fries. All major Canadian fast-food outlets provide white vinegar packets next to their ketchup packets in their stores, and all restaurants keep white vinegar on their tables.
Related: Pickles, cucumber, sweet (includes bread and butter pickles)
Pimento, canned
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular