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Pimento, canned

15 calories in 1 pimiento, whole

Pimento, canned Suggest a better name
Weight Loss Rating:
Total Calories:15 calories in 1 pimiento, whole
Serving Weight:1 pimiento, whole = 66g ≈ 0.146lb ≈ 2.33oz
Caloric Density:0.23 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:78% carbohydrates; 11% proteins; 11% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:3.37 g (12 calories, 5% by weight)
Proteins:0.73 g (2 calories, 1% by weight)
Alcohol:~
Water:61.45 g (93% by weight)
Fat Composition:73% polyunsaturated; 18% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:1.25 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 slice
1 pimiento, whole
Food Group:Vegetables and Vegetable Products
USDA #:11943
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Vitamin A:1752 IU
Retinol:~
Retinol Activity Equivalent:87.78 mcg
α-Carotene:157.08 mcg
β-Carotene:972.84 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:241.56 mcg
Vitamin B-1:6.60 mcg
Vitamin B-2:39.60 mcg
Vitamin B-3:402.60 mcg
Vitamin B-5:6.60 mcg
Vitamin B-6:138.60 mcg
Vitamin B-9:3.96 mcg
Food folate:3.96 mcg
Dietary Folate Equivalent:3.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.16 mg
Vitamin C:56.03 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:455.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.48 mcg
Calcium (Ca):3.96 mg
Copper (Cu):26.40 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):3.96 mg
Manganese (Mn):59.40 mcg
Phosphorus (P):11.22 mg
Potassium (K):0.10 g
Selenium (Se):0.13 mcg
Sodium (Na):9.24 mg
Zinc (Zn):125.40 mcg
Cholesterol:~
Phytosterols:5.94 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.37 g
Dietary Fiber:1.25 g
Sugars Total:1.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.73 g
Essential amino acids
Phenylalanine:19.80 mg
Leucine:33 mg
Methionine:6.60 mg
Lysine:26.40 mg
Isoleucine:19.80 mg
Valine:26.40 mg
Threonine:26.40 mg
Tryptophan:6.60 mg
Histidine:13.20 mg
Arginine:33 mg
Non-essential amino acids
Alanine:26.40 mg
Aspartic acid:99 mg
Betaine:~
Cystine:13.20 mg
Glutamic acid:92.40 mg
Glycine:26.40 mg
Hydroxyproline:~
Proline:26.40 mg
Serine:26.40 mg
Tyrosine:13.20 mg
Fats Total:0.20 g
Saturated fatty acids:26.40 mg
Monounsaturated fatty acids:13.20 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:660 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.32 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:92.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Pimento
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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