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Relish Nutrition Facts

130 calories in 100 g

Pickle relish, sweet
Weight Loss Rating:
Total Calories:130 calories in Relish, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.30 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:96% carbohydrates; 3% fats; 1% proteins
Fats:0.47 g (4 calories, 0% by weight)
Carbohydrates:35.06 g (125 calories, 35% by weight)
Proteins:0.37 g (1 calorie, 0% by weight)
Alcohol:~
Water:62.07 g (62% by weight)
Fat Composition:54% monounsaturated; 32% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 packet (2/3 tbsp)
Food Group:Vegetables and Vegetable Products
USDA #:11945
Tags: relish;
Related Foods: Calories in Hamburger Relish
Calories in Hot Dog Relish
Vitamin A:1218 IU
Retinol:~
Retinol Activity Equivalent:61 mcg
α-Carotene:129 mcg
β-Carotene:519 mcg
β-Cryptoxanthin:296 mcg
Lycopene:~
Lutein + Zeaxanthin:271 mcg
Vitamin B-1:~
Vitamin B-2:30 mcg
Vitamin B-3:230 mcg
Vitamin B-5:7 mcg
Vitamin B-6:10 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.90 mg
Vitamin C:1 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:580 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:83.80 mcg
Calcium (Ca):3 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):870 mcg
Magnesium (Mg):5 mg
Manganese (Mn):10 mcg
Phosphorus (P):14 mg
Potassium (K):25 mg
Selenium (Se):~
Sodium (Na):0.81 g
Zinc (Zn):140 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.06 g
Dietary Fiber:1.10 g
Sugars Total:29.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.37 g
Essential amino acids
Phenylalanine:10 mg
Leucine:10 mg
Methionine:4 mg
Lysine:10 mg
Isoleucine:10 mg
Valine:10 mg
Threonine:10 mg
Tryptophan:4 mg
Histidine:6 mg
Arginine:20 mg
Non-essential amino acids
Alanine:10 mg
Aspartic acid:20 mg
Betaine:400 mcg
Cystine:3 mg
Glutamic acid:90 mg
Glycine:10 mg
Hydroxyproline:~
Proline:10 mg
Serine:10 mg
Tyrosine:7 mg
Fats Total:0.47 g
Saturated fatty acids:50 mg
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:90 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.03 g
Caffeine:~
Theobromine:~
Product Type:Relish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Related: Hot Dog Relish
Pickles, cucumber, sour, low sodium
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